Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 220
- Years Active
- 2021 - 2024
E119:{Fit at 40} 1 Million lbs lifted on Tonal, Stress, last week of my 30's!
Last weekly update on my journey to 40!
E118: What does being HEALTHY mean anyway??
Today we chat about something that I believe if we all focused on we would get healthier. The good news it has nothing to do with the scale. We take a dive into Metabolic health, what it is and why…
E117: {Fit at 40} Can you actually feel better at 40 than 30??
Weekly update #48 on my journey to 40!!
E116: Hate the SCALE? Focus on this instead!
Today we talk about a big trigger for a lot of us, the dreaded scale. I share my personal reasons for why the scale gets in my head and what I focus on instead.
E115: {Fit at 40} Getting back on the wagon and craving HEALTHY HABITS!
Weekly update #47 on my journey to 40!
E114: The back to school lunch struggle: Easy healthy Lunch and Snack ideas for your kids!
It's back to school time again! If you struggle with what to pack your kids for lunches, you are not alone!
I hope this episode will help you with some easy ideas and let you know that you are not al…
E113:{Fit at 40} Breaks are necessary!
Weekly update #46 on my journey to 40!
E112 {HIS & HER) 75 HARD recap! The lessons learned doing this mental toughness challenge with my husband Braheem Santos!
Today I bring on my husband Braheem to chat about our 75 Hard journey.
E111: {Fit at 40} TODAY is the LAST DAY of 75 HARD!!!! 🎉
Weekly update #45 on my journey to 40!!
E110: 7 Beginner TIPS and TRICKS to start living a less toxic life today!
Today I wanted to chat about something a little different.. We are all surrounded by tons of toxic items in our lives and I believe in order to get healthy we need to focus on our whole body. Not on…
E109: {Fit at 40} Celebrate the NON SCALE victories and final week of 75 hard!
Weekly update # 45 on my journey to 40!
E108: {Motivation Monday} This 1️⃣ mindset shift that can change everything for the better!
In today's episode I chat about a mindset shift that can really help if you are feeling like you are giving up so much of what you love to lose weight and get healthy. This can be a total game change…
E107:{Fit at 40} All positive vibes and 2 weeks left of 75 Hard!
Weekly update #44 on my journey to 40!
E106: Weight Loss: What matters most DIET or EXERCISE? What I wish I knew when I started my journey.
If you are trying to lose weight and have been exercising and not seeing results this episode is for you. I tackle the question if your diet or exercise is the MOST important for weight loss.
E105: {Fit at 40} When you know you hit your grove it feels so good! Day 50 of 75 Journey!
Weekly update #43 on my journey to 40!!
E104: When Motivation to get healthy is gone. 5️⃣ tips to get yourself back on track to your GOALS!
If you have ever fell of the wagon you know what it feels like to lose motivation. Today I share with you 5 things that will help you in those moments where you are about to give up or have given up…
E103:{Fit at 40} Frustrated that weight seems to fall off your husband, but not you?! What i'm reminding myself daily to get out of my own head and stay POSITIVE!
Weekly update #42 on my journey to 40!!
E102: Counting calories doesn't work for weight loss, The shocking reason why!
Today I share with you something about calories that I found shocking!
If you are using calorie counting as your main way to lose weight and you are totally miserable and feeling deprived this episode…
E101:{Fit at 40} CONSISTENCY brings CONFIDENCE and halfway done 75 hard!
Weekly update #41 on my journey to 40!!
E100: The lessons I've learned from 100 Podcast episodes..Spoiler Alert...you can relate them all to your weight loss and health journey!
Today is a huge milestone! 100 episodes!!
I wanted to share with you all what I learned from podcasting thus far and how it can relate to your weight loss journey.
Thank you so much for tuning in to …