Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 220
- Years Active
- 2021 - 2024
E139: (Best of Hot Mess Mom Health) [INTERVIEW] Can ESSENTIAL OILS help you on a health journey? Demystifing ESSENTIAL OILS with Dawn Leusner.
Best of Hot Mess Mom Health!
Are you looking for ways to work on your overall health. If so this episode is for you. Listen in to my interview with Dawn Leusner as she explains all about essential o…
E138: (Best of Hot Mess Mom Health) [INTERVIEW] Jacquie Schriver MSW, LSW~Mom Guilt, Mental Health, and why you may want to talk with a Therapist.
Today on the end of year Best of Hot Mess Mom Health I bring back an episode I did with my own therapist.
E137: Life update, the FLU SUCKS!
Just a very quick life update about why there isn't a normal episode this week.
E136: [MOTIVATION MONDAY} How to stay motivated to LOSE WEIGHT and stay HEALTHY during the HOLIDAY SEASON.
The year is quickly coming to and end BUT that doesn't mean we have to throw in the towel until Jan 1 to start focusing on our health and weight loss goals. I want to motivate you to not back burner …
E135: 5 ways to create a MORNING ROUTINE that serves you!
Do you think you're not a morning person? I didn't think I was either but over the years I have realized that the morning is my sacred time! Listen in to how I have developed my routine and how you c…
E134: {FUN FRIDAY} 5 must have kitchen gadgets
Today I share 5 of my favorite kitchen gadgets!
Stainless Steamer
https://www.bedbathandbeyond.com/store/product/oxo-good-grips-stainless-steel-steamer-with-extendable-handle/1014082638?keyword=stainl…
E133: {MOTIVATION MONDAY} Use these 2️⃣ things to keep momentum on your health and weight loss journey for the last 47 days of 2022!
In today's episode I share with you my 2 secrets I use to get through the holiday season. The 90/10 rule and pre planning! These two things help me so that I don't beat myself up when I go off track …
E132: {FUN FRIDAY} Hot Mess Mom Holiday Guide: Treat yourself edition! The top 11 items you need to have on your holiday wish list! 🎁
Today I share with you my top 11 gift items you should ask for this holiday season!
#1
Vuori performance joggers
#2
Loopy phone case
#3
Lululemon everyw…
131: Hot Mess Mom HOLIDAY GIFT GUIDE: Health, Weight Loss and Wellness edition! My top 9 items every mom needs on their Holiday Wish List!
Tune in today for my Holiday Gift Guide!
1-Peloton
2-Tonal
https://www.tonal.com
3-Joov red light
https://joovv.com
4-Oura ring
5-Athleta
E130: {FUN FRIDAY} Looking for some things you can do to boost your mood, feel more confident and have some fun?? Listen to this!
Listen in today for some ideas on things that you can do to get a mood boost, gain some confidence and just have some pure fun!
E129: Is missing this 1️⃣ thing holding you back from reaching your HEALTH and WEIGHT LOSS goals?
Today we chat about something that is such a big deal when trying to start a health journey of any kind.
E128: {FUN FRIDAY} The top 5 App's I use everyday in my health and wellness journey!
Today I share with you the 5 app's I use just about every day!
I hope you find something that helps you in your health and wellness journey!
E127: If not NOW...WHEN?!??
If you are good at finding reasons for pushing off losing weight and taking control of your health this episode is for you!
E126: {FUN FRIDAY} Books on Motivation, Healthy Eating, Mom life, Wellness & Mental Health, my picks for books to read right now!
Today I share with you my picks for good books right now in various topics!
#IMomSoHard by Kristin Hensley & Jen Smedley
The power of one more by Ed Mylet
Podcast episode I did on this book here
You are …
E125: For when a tough few days makes it feel impossible to stay on your weight loss and health journey.
Today's episode was inspired by my insane week last week. It felt like the universe was doing everting it could to keep me off my health and wellness journey. I managed to tough through it by giving…
E124: {FUN FRIDAY} Podcast recommendations to keep you in a positive mindset and focused on your goals!
Tune in today to hear what I'm currently listening to. These are the 5 podcast that I am tuning into for motivation, inspiration, health and wellness information and just a kick in the pants!
https:/…
E123: What's that thing on your arm? Would wearing a Continuous Glucose Monitor (CGM) help you with your health goals?
Today I dive into the question I answer almost every time I'm wearing a CGM. CGM's are a valuable tool to have in your toolbox if you are trying to get healthy and lose weight. I have learned so muc…
E122: {Fit at 40} 40th Birthday 🥳 The highs and lows of a health journey and making the 40's the best years of life!
Last weekly update on my journey to 40!!
I turned 40!
E121: [INTERVIEW} Tips on creating more JOY in your life as a BUSY MOM with Jen Larimore
Today I have the pleasure of interviewing Jen Larimore from the Mom First Podcast!
If you are searching for more ways to find joy in your crazy busy mom life this is a must listen. Jen shares some gr…
E120: 13 Health~Fashion~Skincare~Food ideas for your health and wellness journey!
Here is a list of the websites you can find the products mentioned in today's episode!
https://curiebod.com
https://wanderingbearcoffee.com