Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 220
- Years Active
- 2021 - 2024
E19: Paleo, Keto, Vegan, Low-Fat, Low-Carb "DIETS". The problem with the word DIET and how it's sabotaging your HEALTH journey.
In today's episode we chat about the flash of the word "DIET" and how it can sabotage your health efforts.
E18: {BONUS} It's my Birthday! Journey to 40 announcement!!
Yay! Today is my 39th Birthday! I'm so excited to share my journey to 40 over the next year with you all! These episodes will start every Friday starting next week. Come for raw, real conversation…
E17: 5 reasons you're working your tail off at the gym but not getting the RESULTS you want!
In today's episode we chat about some of the reasons you're working so hard at the gym but not seeing the results you want.
We discuss the reality that you can't out work a bad diet with these 5 rea…
E16: What is a Health Coach?
In today's episode I chat with you about what a Health Coach is and what it is not.
A Health coach is there to help you reach your goals while holding space for you and also holding you accountable.
E15: {Motivation Monday} Inspiration is all around us!
For today's episode I chat with you about something that I saw at the park with my daughter this past weekend and how it inspired me. Sometimes it's easy to get caught up in the day to day but if yo…
E14: [INTERVIEW] Leah Lazzarini~ Her story with Breast Implant Illness.
In today's episode I am joined by a good friend! Leah is sharing her story of Breast Implant Illness. This is an important message for anyone considering breast implants or has breast implants with…
E13: If you always GAIN WEIGHT on vacation, try these 4 tips to keep you on track!
In todays episode, we chat about the 4 ways I stayed on my health track during my recent vacation. I share the 4 things that helped me and I even had ice cream and didn't feel guilty about it!
E12: Mom's Mental Health Matters!
This week we chat about mental health. I am so passionate about sharing my journey with therapy and breaking the stigma of mental health especially for moms!
E11: Do you NEED a PELOTON? The Pro's and Con's to owning a PELOTON bike.
In today's episode we talk all things Peloton! I give you some honest advice if you're on the fence about purchasing the bike.
If you already have a bike follow the tag #hotmessmomhealth and let's …
E10: Life Hacks for WORKING MOMS to stay SANE on a HEALTH and WEIGHT LOSS journey.
In todays episode we chat about some life hacks that will help you not lose your mind while staying focused on your health!
E9:{Motivation Monday} Sometimes you have to tell your family to kick rocks.
Todays episode we will chat about how although it is not easy sometimes in order to get to where we need to go we have to put ourselves first and tell our family to occupy themselves.
E8: Want to Get Started on a HEALTH and WEIGHT LOSS Journey? 3 Tips to help you get started without overwhelm!
In Today's episode we will be chatting about some tips to help you on your health and wellness journey!
If you're just getting stared or starting for the 100% time ( I've been there) today I'm givin…
E7: {INTERVIEW} Felicia Distad ~ Real Talk about the importance of your overall health when managing a Chronic Illness.
In Today's interview I had the pleasure of talking with Felicia! Felicia is a busy mom and fellow podcaster. She shares with us her journey with finding out answers to her symptoms and eventually a …
E6: {Motivation Monday} Embrace the Journey.
In this weeks epioside we are going to chat about some things to keep you motivated in your health journey.
~How the comparisons trap can affect you hitting your goals.
~Why you should stay in the mo…
E5: 5 Reasons I couldn't LOSE WEIGHT for years.
In today's episode I am going to share 5 things that I've learned that I wish I knew sooner in my weight loss journey.
1. Throw away the scale.
2. Listen to your body.
3. Address Sleep/Stress.
4. Add s…
![E4: [INTERVIEW] Leslie Travis~ How this BUSY working MOM of three started and stays CONSISTENT with her HEALTH goals.](https://storage.buzzsprout.com/lv7tv6wy8vtfxpe9952cgsxl0it2?.jpg)
E4: [INTERVIEW] Leslie Travis~ How this BUSY working MOM of three started and stays CONSISTENT with her HEALTH goals.
Today is an exciting day as it's my first interview! Leslie Travis is a busy working mom juggling it all and she has found a way to prioritize her health. She shares how she got started, how she stay…
E3: Is your "WHY" big enough?
In today's episode we will dig into our why! I want to challenge you to dig deeper than a surface level why, this can be the difference between remaining stuck or moving forward in any goal.
Follow a…
E2 The BIGGEST health tip to try before doing ANYTHING else!
Today's episode is all about Meditation!
In this episode:
-learn the health benefits of meditating.
-The common types of mediation.
-ways to use meditation in your daily life.
Resources:
Episode 1: My Story.....filled with excuses
In today's episode I will share a little about me, why I started this podcast, where the name came from and my dreams about where I would love to see this podcast go. I hope that you leave this feel…
{Trailer} Hot Mess Mom Health
Trailer for Hot Mess Mom Health. Launching June 7th!