Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 220
- Years Active
- 2021 - 2024
E59 {Fit at 40} I finally ditched the CAFFEINE! How my week has been officially CAFFEINE FREE!!
Weekly update #21 on my journey to 40!
Today I chat about all the fun things that come with caffeine withdraw!
E58: Tired of making dinner the whole family won't eat? 3 Simple HEALTHY DINNERS everyone will eat, even the kids!!
Today's episode is all about easy dinners for your entire family. Dinner can be the most stressful time of the day for a busy mom. I give you my most recent 3 meals I made that everyone ate! Huge m…
E57: {Fit at 40} Struggling with Acne? I can relate! How accountability is the secret sauce to keeping consistent with fitness.
Weekly update #20 on my journey to 40!
I chat about my struggles with Cystic Acne and how I'm determined to get to the root cause. This week it became clear to me how important having some type of a…
E56: Did you just eat the whole bag of chips again?? Stress eating: How to identify your triggers and the biggest thing you can do to stop overeating when you are stressed out.
In today's episode we chat about stress eating. I thought it was important to discuss because it can really set us back on a health and weight loss journey. The guilt and shame that comes up with t…
E55: {Fit at 40} Planning made it possible to only eat at home, Peloton milestone and the CAFFEINE struggle!
Weekly update #19 on my journey to 40!
E54: Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change it
In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity.
What is Mindset?
The difference between a growth mindset and a fixed mindset.
How we can re w…
E53: {Fit at 40} It's okay to give your body a break, Decision to go CAFFEINE free, and reading the Genius Life book!
Weekly update #18 on my journey to 40!
E52:[Book Review]- Mel Robbins, The 5 Second Rule. How you can get closer to your health goals using 5-4-3-2-1 Go!!
Today I wanted to share with you about what I took from the book, The 5 Second Rule by Mel Robbins.
How using this tool can really help you break the cycle that you're in and create new healthy habi…
E51: {Week 17 Update} Journey to 40!
Weekly update #17 on my Journey to 40!
E50: {INTERVIEW} Can ESSENTIAL OILS help you on a health journey? Demystifying ESSENTIAL OILS with Dawn Leusner.
Today we take a deep dive into exploring the world of Essential Oils!
What essential oils are.
How we can tell a good oil from a bad oil.
Common uses of oils.
Good oils to use for kids.
Best oils for str…
E49: {Week 16 Update} Journey to 40!
Weekly update #16 on my Journey to 40!
E48: What to do when you don't have 4 hours to MEAL PREP on the weekend.
Today we are going to break down how to get through a week of eating without spending any time on meal prep. Yes I said no time! If you are anything like me meal prepping is just not something I ha…
E47: {Week 15 Update} Journey to 40!
Weekly update #15 on my journey to 40!
E46: Is BREAKFAST the MOST important meal of the day?
Today's episode we chat about breakfast! Could breakfast be helping you or hurting your weight loss goals? Tune in today to hear my thoughts on this!
E45: {Week 14 Update} Journey to 40!
Weekly update #14 on my journey to 40!
For today's episode my Husband got on the mic for me because my voice is gone, so tune in for a funny update!
E44: New Year, New Goals!
Happy New Year! In today's episode we will chat about those New Year Goals and how we can stay focused on the end result by using smaller goals/targets.
This episode is a reminder that it's ok if f…
E43: {Week 13 Update} Journey to 40!
Weekly update #13 on my journey to 40!
Happy New Year!
E42: {Week 12 Update} Journey to 40!
Weekly update #12 on my journey to 40!
Merry Christmas!
E41: Is the FEAR of FAILURE holding you BACK?
Today we will be chatting about how the fear of failing your goals can get in the way of achieving them.
Happy New Year! See you in 2022!
E40:{Week 11 Update} Journey to 40!
Weekly update #11 on my journey to 40!