Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 220
- Years Active
- 2021 - 2024
E99:{Fit at 40} 30 days of 75 Hard down & The morning routine I didn't know I needed!
Weekly update #40 on my journey to 40!!
E98:{Book Review]- Ed Mylett, The Power of One More.
Today I wanted to share why I think Ed Mylett's new book the Power of One more is a must read!
E97{Fit at 40} You CAN do hard things & 75 Hard week 4 update!
Weekly update #39 on my journey to 40!
E96: {Motivation Monday} 6️⃣ months down, 6️⃣ to go in 2022! How are you doing with your health and weight loss goals? How to reflect on the beginning part of the year and plan the rest of 2022 for success!
Can you believe we are 1/2 way through 2022!
Reminding you today to take a moment and reflect on what you have done in 2022 so far. Celebrate the small wins and gear up to finish the year on a stron…
E95:{Fit at 40} Mindset is everything & 75 Hard week 3 update!
Weekly update #38 on my journey to 40!
E94:{INTERVIEW} Quick, Easy Delicious food with Jacki Pitkow
Today we chat with Jacki Pitkow from Tastefully Simple. I love all their seasonings, they make meal time so much easier and flavorful!!
If you're looking for freezer meals, meal prep ideas, seasoning…
E93:{Fit at 40} How I'm juggling all the things and 75 Hard. Week 2 details!
Weekly update #37 on my journey to 40!
E92: Are you trying to LOSE WEIGHT and it feels like no one is helping or supporting you? The #1 reason this is keeping you stuck!
Today's episode is the most juicy one I've done yet! If you feel like you are going round and round with your health and weight loss goals but have never succeeded, listen to today's episode.
This ep…
E91:{Fit at 40} Getting a reboot with the 75 Hard Challenge! 1st week details!
Weekly update # 36 on my journey to 40!
E90: {INTERVIEW} Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger.
Today I have am amazing guest who shares her journey with 75 hard!
If you are looking for a challenge to get you on the right track this may be it.
Stacy is sure to inspire you to get started working …
E89:{Fit at 40} Falling off the wagon, new reset and doing 75 Hard!
Weekly update #35 on my journey to 40!
E88: Quick Healthy Food for Spring and Summer!
Today I share with you my favorite quick healthy 30 min meals! These are specially great in the spring and summer.
E87:{Fit at 40} WEIGHT LOSS Plateau's are the worst and how I am keeping focused on the journey not the moment.
Weekly update #34 on my journey to 40!
E86: Move over New Year's resolutions! Will you be more successful starting a WEIGHT LOSS journey in the SUMMER? 5️⃣ reasons I think SUMMER is the absolute best time to start your HEALTH and WEIGHT LOSS journey!
Today we chat about why I think summer is the best time to start your health and weight loss journey.
E85: {Fit at 40} Keeping it real about when LIFE gets STRESSFUL!
Weekly update #33 on my journey to 40!
E84: {BONUS} 1️⃣ year of HOT MESS MOM HEALTH!! Embrace your mess and achieve HEALTH SUCCESS!
Today marks 1 years since I hit publish on my first episode!
Tune in to see why I still love the name Hot Mess Health Podcast and how it truly embraces this stage of life so many of us are in.
Thank y…
E83: 7 simple ways to START your WEIGHT LOSS journey TODAY!
Today we chat about 7 easy ways you can start your health and wellness journey.
If your beginning of the year goals got tossed to the side its time to bring them back for good!
These easy 7 ways will g…
E82:{Fit at 40} The importance of keeping promises to yourself.
Weekly update #32 on my journey to 40!
E81: Have you GAINED WEIGHT and LOST your CONFIDENCE through the years? How to start feeling BETTER than ever and gain back your CONFIDENCE! 9️⃣ tips to get you back on track to feeling like your BEST SELF!!
Today we have a raw conversation about what you can do when you lost your confidence.
I share with you 9 things I have used and still use to keep my confidence moving in a positive direction.
E80{Fit at 40} Getting stressed about actually turning 4️⃣0️⃣, FOOD FREEDOM, and switching up your WORKOUTS💪🏻 when you want!
Weekly update #31 on my journey to 40!