Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 220
- Years Active
- 2021 - 2024
E79: Struggling with Cystic Acne? This one thing could help clear your skin!
Today I share with you my journey with giving up caffeine. I started with eliminating it to see if I could be a trigger for my cystic acne.
Listen in to see what happened and why I will not be adding…
E78:{Fit at 40} Getting over an illness, strength training and trying carnivore to reset.
Weekly update #30 on my journey to 40!
E77: {Motivation Monday} For when an illness, injury or life has derailed your HEALTH & WEIGHT LOSS goals. Giving yourself grace but not using excuses to stay stuck!
Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating? It will happen to all of us at some point.
The biggest thing to rem…
E76:{Guest Leah Lazzarini} Looking to invest in a piece of Fitness Equipment that won't collect dust? Why the TONAL should be #1 on your list!
In Today's episode I bring back my good friend Leah Lazzarini. We both invested in a piece of fitness equipment called the Tonal. I brought her back on the show to share all the things we love about…
E75: {Fit at 40} The struggles of traveling to Disney and trying to be healthy and why I actually miss my boring regular routine.
Weekly update #28 on my journey to 40!
I am currently in Disney and share with you some of my struggles with trying to keep to my health goals.
E74: EXHAUSTED by 2pm every day? 3 SIMPLE things you can start NOW to beat the MIDDAY CRASH!
Tired of feeling tired all the time, especially right in the middle of the day when you need energy?
Today we are going to break down 3 simple things you can do now to help stop that midday slump for…
E73:{Fit At 40} Completing goals and I'm going to DISNEY!
Weekly update #28 on my journey to 40!
E72: Traveling for Spring Break and trying to lose weight? My biggest tips on how not to SABOTAGE your goals while on VACATION!
Today we chat about how we can prepare to not gain weight or sabotage our health goals in a week.
My family is going to Disney World and I go through my biggest tips that I am personally using so th…
E71:{Fit At 40} Only 6 Months left till my 40th Birthday 😳 and Preparing to Travel!
Weekly update #27 on my journey to 40!
It's officially I have only 6 months left on my journey to being fit at 40.
I chat about how I'm mentally preparing to travel and not sabotage all my health and …
E70: Trying to LOSE WEIGHT but want to eat out? Your ultimate guide to making better choices when eating out while trying to LOSE WEIGHT.
Today we chat about what to do when you want or have to eat outside your house.
No matter if it's a work event or you just want to hang out and socialize with your friends if you are in the middle o…
E69: {Fit at 40} Another week flies by, how I am making INTERMITTENT FASTING work for me and a TONAL milestone!
Weekly update #26 on my journey to 40!
I can't believe I'm already 26 weeks into this journey.. I'll be 40 before I know it..
I chat about how I'm making intermittent fasting work for me with no stres…
E68: {Motivation Monday} For when you get in your head that you can't achieve your goals + PROGRESS is always better than PERFECTION!
Today I want the episode to feel like a big hug in case you need it! If you needed a reminder that you can do hard things let this be it.
If you are a busy working mom you already do hard things ev…
E67: {Fit at 40} Sometimes a basic week is a good thing, still caffeine free and those stubborn last 5 pounds.
Weekly update #25 on my journey to 40!
Today I chat about how a normal boring week is sometime a great thing. I can hardly believe this but I am still not drinking any caffeine and my struggle with th…
E66: Struggling to find time to WORKOUT? 21 simple ideas to get your BODY MOVING that don't feel like a chore and even incorporates the KIDS!
Today I share with you some great ideas to get your body moving more regularly that don't including heading to the gym. All of these ideas also include your kids... so all mom guilt free!
In true hot…
E65:{Fit at 40} Eat the cupcake, just don't eat 6 of them! SUGAR addiction is real and I started INTERMITTENT FASTING!
Weekly update #24 on my journey to 40!
I share with you why I avoid sugar and why I started intermittent fasting out of the blue!
E64: Pumped up to start your HEALTH and WEIGHT LOSS journey? How to NOT fall into the trap of SELF-SABOTAGE!
In today's episode we chat about how sometimes we self-sabotage ourselves before we even start our journey. If you have ever yo-yo dieted you probably have done this! It was probably not intentional…
E63: {Fit at 40} Beat yourself up when you say you're going to work out but don't? That's what I did last week.
Weekly update #23 on my journey to 40!
Ever beat yourself up mentally for not working out when you told yourself you were going to?? Yup that was me this past week.. Here is your gentle reminder to g…
E62: 3 steps to lose the "Pandemic 15" without adding more stress to your life!
In today's episode I'm chatting about what people are calling the "Pandemic 15". If you are like most people you probably packed on some pounds during the pandemic due to change of lifestyle or stre…
E61:{Fit at 40} REST and RELAXATION is much needed and still CAFFEINE FREE!
Weekly update #22 on my journey to 40!
Today I chat with how taking some time away to renew is much needed sometimes and how being caffeine free is working out.
E60: Have you tried 75 Hard and failed or know someone who has? The biggest reason most people fail and what you can try instead.
In today's episode we chat about how when my husband failed at 75 Hard for the second time it solidified my belief that small steps are the best way to achieve a goal.
There is no crash diet or fast …