Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 220
- Years Active
- 2021 - 2024
E39: [INTERVIEW] Marisa Lonic ~ Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT!
In today's episode I had the pleasure of talking with Marisa Lonic, founder of Mama Work it.
Marisa is an author, coach and busy mom of 4 boys. If you have ever said the phrase " I don't have the t…
E38:{Week 10 Update} Journey to 40!
Weekly update #10 on my journey to 40!
E37: How you can make 2022 your best year yet! Why not start planning our goals now.
In today's episode we chat about how we can reach our goals in the new year. There is no reason we need to wait to January to get started.
E35: What I ate for Thanksgiving, it's not what you think! How to maneuver this HOLIDAY SEASON while keeping your health a priority.
In Today's episode we chat about maneuvering this holiday season and all the temptation!
E34: {Week 8 update} Journey to 40!
Weekly update #8 on my journey to 40!
E33: Simple HEALTH tips that just might change your life! (Part 3 of 3)
Today's episode is the third of three parts where we are breaking down simple health tips that could change your life!
Today's topics
-Reduce/remove seed oils from your diet
-Clean out your pantry, fre…
E31: Simple HEALTH tips that just might change your life! (Part 2 of 3)
Today's episode is the second of three parts where we are breaking down simple health tips that could change your life!
Today's topics
-Floss your teeth every day
-Don't go to bed to late
-Walk
E29: Simple HEALTH tips that just might change your life! (Part 1 of 3)
Today's episode is the first of three parts where we are breaking down simple health tips that could change your life!
Todays topic's
-Drink more water
-Check your Vitamin D Levels
-Don't look at screen…
E28: {Week 5 update} Journey to 40!
Weekly update #5 on my journey to 40!
E27: [INTERVIEW] Jacquie Schriver MSW, LSW~Mom Guilt, Mental Health, and why you may want to talk with a Therapist.
In todays episode I brought my own therapists on! We chat about the importance of moms mental health, ways to manage that burnt out feeling, social media and why you should consider talking to someon…
E26:{Week 4 update} Journey to 40!
Weekly updated #4 on my journey to 40!
E25: Why there is NOT a one size fits all approach to WEIGHT LOSS and HEALTH!
In today's episode we chat about why there is not one thing that will work for every person and that's ok! It is more important that we find a way of life that works for us and that is sustainable fo…
E23: Seasons of life, giving yourself grace, and navigating health and wellness in the thick of it all!
On today's episode we chat about the different seasons of life and how we can maneuver our health throughout the stages.
E21:[INTERVIEW] Laura Jacob~ Her Breast Cancer Story.
In Today's episode I chat with a good friend about her Breast Cancer Journey. You will hear about her struggle, mindset shifts that got her through and how she is doing today as a 7 year cancer surv…
E20: {Week 1 update} Journey to 40!
Today is the 1st update of my journey to 40!