Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 220
- Years Active
- 2021 - 2024
E159: The Health Toolbox for Health, Wellness & Weightloss [Part 3]
Today we complete the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey.
The last 7 tools in our toolbox are
1-Sauna
2-Red Light Therapy
3-Blue Blocking …
E158: The Health Toolbox for Health, Wellness & Weightloss [PART 2]
Today we continue the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey.
The next 7 tools in our toolbox are
1-Sleep
2-Supplements/electrolytes
3-Health Ex…
E157: The Health Toolbox for Health, Wellness & Weightloss [PART 1]
In today's episode I use a toolbox to demonstrate how many things are actually at our disposable when you are on a health and wellness journey. Today is part 1 of a 3 part series on all the things w…
E156: {Book Review} Jessie Inchauspé, Glucose Revolution.
Today I share with you my thoughts on the new book out by Jessie Inchauspé called Glucose Revolution. I always love learning new things with will help me put tools in my toolbox of health. This boo…
E155: How to ELIMINATE the OVERWHELM around food and finally have food freedom!
Today we talk about what I believe to be is the simplest way to eliminate the overwhelm around food. With all the diets and information out there surrounding losing weight and getting healthy it can…
E154: {HIS & HER} Half-Marathon reflection & why doing a challenge with your spouse can help you stick to your health goals and make you grow closer!
Today I bring back on a special guest my husband Braheem! We talk about how we did the Philadelphia Love Run Half- Marathon together. If you are looking to do something outside of your comfort zone …
E153: STRUGGLING to find JOY and be POSITIVE? Try this!
Today I share with you what is helping me find more joy and keep a positive attitude. Something I struggle with is keeping a growth mindset and staying positive. If you tend to be negative like me o…
E152: How to stay motivated in your health & weight loss journey when you have a setback
Ever have something come along and throw you off of course of your health and weight loss journey?? Today I'm chatting with you in real time about a setback that I am working through. No matter what …
E151: 3 Healthy foundations to start with when trying to LOSE WEIGHT.
Today I want to reduce some of the overwhelm of starting a weight loss journey. It can be intense when you know you want to get healthy but you don't know where to start. I hope the 3 things I share …
E150: The Hot Mess to Health Success Journey
Today's episode is to help provide clarity about where you are in your health journey and how to move it to the next level.
I have broken down the health journey into 6 zones.
1-Hopeless Zone
2-Awaren…
E149: 3 things to focus on right now for SUSTAINABLE WEIGHT LOSS!
Today I chat about what are some things I wish I did from the get go for sustainable weight loss. If you're looking to start getting healthy and lose the weight for goods listen to this episode.
1-H…
E148: My 2 hour meal prep for the week solution! If it feels like you have no time to meal prep try this!
Today I share with you my 2 hour email prep for the week solution. If having healthy options meal prepped feels impossible because you have no time listen in. I found that I can meal prep for the wee…
E147: The wearable fitness tracker Oura Ring...is it worth it? My reivew of the Oura Ring.
Today I share with you my experience with the Oura Ring. With all the wearable fitness devices out there like Fitbit, Woop, Garmin etc I wanted to bring you information on the one I have had the mos…
E146:{PEP TALK} What if you COULDN'T fail?
If you have let the fear of failure hold you back or just feel stuck right now, this episode is for you.
E145: Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy
Today you are in for a treat! If you struggle with feeling overwhelmed as a busy mom this episode is for you. You will walk away with some tactical ways to reduce your stress levels and be more pat…
E144: {MOTIVATION MONDAY} The power of what you say out loud in a weight loss and health journey!
Today I share with you a personal story of something my husband recently said. It sparked this episode and why there is power in the things we say out loud and declare about ourselves.
E143: Is this ONE thing keeping you stuck from losing weight?
Today I share something from my journey that I feel is no longer serving me and is the reason I have hit a weight loss plateau.
Tune in to hear what it is and see if you have something similar in you…
E142: 3 Simple steps to make 2023 THE year to reach your weight loss and health goals! Spolier Alert.. none of these have to do with food!
Today let's chat about 3 simple things that will help you this year to finally reach all your weight loss and health goals!
I believe these could be the dealbreakers in deciding if you reach your goal…
E141: Time to REFLECT: 2022 what went right, what went wrong and how to move forward with your health, weightloss and wellness goals in 2023!
It's officially 2023!! Today I invite you to take a moment to reflect on all that 2022 brought along.. the good, and bad and the ugly. While taking time to reflect we can reset our minds and bodies t…
E140: (Best of Hot Mess Mom Health) Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change it
In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity.
What is Mindset?
The difference between a growth mindset and a fixed mindset.
How we can re w…