Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 220
- Years Active
- 2021 - 2024
E180: Lost my voice again:( You could get your skincare refunded! Don't miss out!
I am feeling like complete garbage and lost my voice again.. This happens almost every time I get sick anymore BUT I wanted to hop on and tell you about Refund Days with Clearstem skincare.
If you …
E179: Coping with STRESS, OVERWHELM and Daily Challenges? 10 tactical tips to reduce the STRESS, get out of the chaotic mind and feel less STRESSED TODAY!
Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! …
E178: This simple way of thinking could change your health for the better.
Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transformative journey together. I'm here to arm you with p…
E177: {SUMMER REPLAY} Is the fear of failure holding you back?
Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid conversation about fear, procrastination, and how these …
E176:{SUMMER REPLAY} [INTERVIEW] Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger.
Imagine facing a challenge so grand that it seems almost insurmountable. Now, meet Stacy, a vibrant and dynamic woman who tackled not just one, but two enormous life changes. Four years ago, after th…
E175: {SUMMER REPLAY} Hate the SCALE? Focus on this instead!
Ever felt trapped by the tyranny of the scale? I have. And it can be the most disheartening thing to not see the number budge, despite pouring your soul into workouts and diets. But over time, I real…
E173: {SUMMER REPLAY} [INTERVIEW]Marisa Lonic Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT!
Do you ever feel overwhelmed balancing work, family, and personal time? Today's episode promises practical advice and personal anecdotes from Marissa Lonick, founder of Mama Work it. We delve into ev…
E172: {SUMMER REPLAY} Books on Motivation, Healthy Eating, Mom life, Wellness, Mental Health, my picks for books to read right now!
Today I share with you my picks for good books right now in various topics!
#IMomSoHard by Kristin Hensley & Jen Smedley
The power of one more by Ed Mylet
Podcast episode I did on this book here
You are …
E171: {SUMMER REPLAY} 7 simple ways to START your WEIGHT LOSS journey TODAY!
Today we chat about 7 easy ways you can start your health and wellness journey.
If your beginning of the year goals got tossed to the side its time to bring them back for good!
These easy 7 ways will g…
E170: {SUMMER REPLAY} Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy
Have you ever felt overwhelmed and stressed out as a busy mom? Join us in an enlightening conversation with stress coach for moms, Elizabeth, as she uncovers the roots of our stress and offers strate…
E169: The importance of SLOWING DOWN to SPEED UP to reach your goals
Ever find yourself standing in the way of your own progress? You're not alone. I, too, have battled this inner resistance, but I'm stepping back to overcome it. This summer, I'm hitting pause to rech…
E168: Motivation Monday! Embrace the Impossible: The Power of Mindset and Determination
Ready to shatter the limitations of what you think is possible? Imagine running 135 miles in Death Valley, a feat that only an elite 100 people can achieve each year. That's what participants in the …
E167: Maintaining Wellness Amidst Barbecue Bashes
Are you finding it challenging to navigate the barbecue season without disrupting your weight loss journey? Well, worry no more! It's Rebecca, your self-proclaimed hot mess mom and health enthusiast …
Unleashing the Magic of Mindful Eating for a Healthier Lifestyle
Hey there, it's Rebecca from the Hot Mess Mom Health Podcast! Are you constantly feeling overwhelmed when it comes to your health and well-being? Let me share with you the magic of mindfulness when i…
E165: Reclaiming Balance: Setting Healthy Boundaries with Social Media and Prioritizing What Truly Matters
Do you ever find yourself caught in the black hole of social media, sacrificing precious moments with your health, family, and self-care? As a busy mom, I too have struggled with this time suck and a…
E164: It's been 2 years! Allow me to (Re) introduce myself: Who is Rebecca Santos and what is the Hot Mess Mom Health Mission.
Do you ever feel like you're drowning in the chaos of motherhood while trying to keep up with your own health and wellness? I'm Rebecca, a 40-year-old working mom of two, and I've been there too. In …
E163: Toxin free, anti-aging, anti-acne skincare! What I've learned and what I'm using on my skin right now to keep it clear!
Struggling with cystic acne and desperate for a solution that truly works? I'm Rebecca, and I've been there too. That's why I'm so excited to share my personal journey to clear, healthy skin thanks t…
E162:{MINISODE} Don't let summer get in the way of your HEALTH & WELLNESS goals!
Today we are keeping it short with a little bit of encouragement that consistency will always win!
E161: My thoughts about INTERMITTENT FASTING have changed. How I have been using IF as a reset.
Today I share my current weight struggles... Keeping it totally real hear!
Why I decided to revisit Intermittent fasting and how I'm using it now to give my body a reset and keep going with my health …
E160: How you can use AI in your health and weight loss journey.
Today I chat about how I have recently started using AI to help with the dinner overwhelm in particular!