Health Oddity Podcast

In this ‘world first’ special double episode we bring together two of the great coaching minds of the last 40 years; Dan John (for his record breaking 7th visit with us) & Phil Maffetone (for his 3rd…

The 3 hosts discuss some topics raised in Episode 160 with Matt Shore.

How important are aesthetics (what we look like) & is that a sustainable & motivating long term goal?

 How does the Amazing 12 t…

We are joined by returning guest Matt Shore (last seen on Episode 65) we discuss his upcoming November ‘Fluid Strength’ workshop at Unique Results in Chelmsford, Essex & his plans for the future incl…

We discuss some key takeaways from recent guests & check in with Pete’s 6 million step challenge & his plans to spread organised group-walks across the UK.

James discusses reorganising his group stre…

We are honoured to be joined by the man who dominated the world of strength for much of the 1990s & who is still hugely influential & heavily involved in strength sports worldwide to this day.

Magnus…

We kick off our 4th year of podcasting with special guest Pat Flynn - Husband, Father, Content Creator, Writer, Musician, Minimalist, Generalist, Podcaster, Coach & all round fascinating guy.

Pat’s b…

We talk once again with Gary Clarke who is the organiser as well as being a competitor in Britain’s Disabled Strongman.

This year’s event is being held in Chard Somerset on August 26 & 27

It’s a free…

We are joined for the 6th time by the one & only Dan John for what is probably our most open, honest & organic conversation to date.

Dan reflects on a few very challenging years, his own training & h…

We are delighted to be joined by current UK’s Strongest Woman & 2021 Worlds Strongest Woman - Pro Strong Woman, Becca Roberts.

Becca has dealt with more setbacks, challenges & difficulties at 29 year…

We meet Kettlebell & Bodyweight trainer Aleks ‘The Hebrew Hammer’ Salkin & discuss the perfect training combination for convenience, transferability AND effectiveness - Kettlebells & Calisthenics.

We…

Phil Maffetone returns for episode 150 and discusses his new book - B Sharp - A musical Journey for the Brain

Described as ‘Part Magical Mystery Tour, part personal empowerment guide’, B Sharp! is a …

We are joined once again by Chris Branch from Forte Physical Health (please listen to episode 145 with Chris BEFORE this one) to unpack his recent 100 mile ultra event.

 Chris is open, honest & candi…

The hosts discuss what’s been going on with themselves & their clients as well as sharing learnings from recent guests.

Gratitude, Step targets, calories & even the notion of ‘tracking’ are all discu…

Tom is a refreshing figure in health and fitness He doesn't take himself too seriously and has helped thousands of people all over the world improve their mobility

He talks about his own struggles in…

Over the last nearly 3 years we’ve talked about health & wellness from a number of angles; strength training, aerobic training, nutrition, sleep, healthy habits, walking, community, sports performanc…

How far could you run if you REALLY had to?

Would your mind or body give up first? Is Ultra Running a physical or mental challenge? How would you eat? How would you stay awake?

WHY?

All questions we …

In this episode the 3 hosts discuss recent guests & conversations they’ve been having with their clients & members including The 3,2,1 method to help with a good nights sleep.

Also we talk about grat…

In this episode the 3 hosts discuss recent guests & conversations they’ve been having with their clients & members including

The Goldilocks Formula - doing too little, doing too much or hitting the s…