Health Oddity Podcast
The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 262
- Years Active
- 2020 - 2025
Paul McIlroy - Unleashing the super human in you.
The Wisdom Of Dan John (Part 1)
We welcome Dan John to the Health Oddity podcast & get stuck into what he’s learned over a lifetime of training, competing & over 40 years of coaching & teaching.
The art of simplification, the bene…
How To Avoid Making The Same Mistakes We Did
It's January and EVERYONE is trying to get our attention. We're being bombarded with adverts about the next 'quick fix' and how to get everything you want by the end of January We've all fallen for t…
Val Craft
A Health Epiphany
We talk to our very own Peter Lant about his life, previous career, moments that have impacted his direction & moving from the corporate rat-race to a more value guided & balanced way of living.
Pete…
Merry Christmas
In our special Christmas Day episode we discuss the concept & history behind New Years resolutions. The idea of reviewing & reflecting on the year that is coming to an end and planning for the one ab…
A Sensible Approach to a Fun Christmas
Little Tank
We welcome Kirsten Tulloch AKA LittleTank Training
We talk about the importance of learning to move well to be an all round awesome human being The life events that may have an impact on your tr…
What can everyday people learn from elite athletes?
In this episode we speak to Chris Lowe, sports nutritionist at WASPs Rugby club.
We discuss what really sets an athlete apart from the rest of us. What the average health seeker shares in common with…
Hounds Of Health
In this episode we talk to our very own Paul Bassett about finding his passion for learning more about becoming healthy and pain free and how that drove him to want to help others.
Health Before Fitness
We welcome James Breese and discuss health and fitness as it practically applies to everyday people.
Walking, drinking water, sleeping, snowboarding and cricket are among topics discussed in this fa…
Here We Go Again
As England enters a second national Lockdown we discuss what we learned first time round, previous podcast topics that will help us through this time and how our attitude & the questions we ask ourse…
Sourdough & Snatches
Tracy Reifkind - World renowned kettlebell trainer, Author, Creator of the SwingLean training system AND baking enthusiast!
We discuss:
- Tracy's amazing personal journey
- Cultivating a mindset for …
The Problem With Pressing Pause
In this episode we recap what we've covered over the last 8 weeks and discuss one of the major road blocks that all 3 of us encounter when training our clients. The desire to "press pause" on trainin…
Stress, Pain, Injury & Recovery
This week we talk to Khalil Hussein Chiro FRCMs FRAs FRR
We discuss (among other things): 1) What led to Khalil becoming a Chiropractor 2) Why someone should see a medical professional and what they …
Enter Mr Maceman
Meet Rik Brown AKA Mr Maceman from California, USA. We discuss unconventional training, the Mace, Rik's training & teaching background and training for longevity into your 60s and beyond. Plus, how R…
Training For Longevity
In this episode we discuss what we have collectively learned through training people in their 40s, 50s, 60s & 70s (as well as ourselves) and how perspectives & priorities change as we move through li…
Why are we so confused by nutrition?
Do you need a goal?
Following on from our discussions around getting started, lessons from lockdown and the importance of habits we now discuss goals.
The importance of setting them, what they are and why they seem to w…
How To Build Sustainable Habits
Are you relying on willpower alone to help you change your lifestyle? In this episode we talk about how to create new habits that will bring about sustainable change helping you finally live a health…