The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.
We are joined from Aberdeenshire, Scotland by Jeanette (61) & Roger (65) Dunridge.
A couple who are defying the stereotypes of ageing by leading an incredible active lifestyle & still challenging the…
We are rejoined by David Amerland (last with us on Episode 243) for a wide reaching conversation including what is required to live to 100 (according to the most recent science), Building our mental …
We are delighted to be re-joined on our 5th Birthday episode by recent popular guest, UK NHS GP of 25 years - Dr Nancy Allen.
Dr Nancy answers listener (& host) questions on all things health related…
We are joined from Woodbridge, Suffolk by Andrea Thompson; 2018 Worlds Strongest Woman, 2023 Worlds Strongest Masters & 4 x Britains Strongest Woman (2016-2019).
Andrea is also one of the stars of th…
In this breather episode Pete & James reflect on the last 6 weeks of guests & debrief after the Unique Results Walking Weekend in Bath, Somerset joined forces with Walk Bath & Walking Solves.
We disc…
We are joined all the way from The Sunny Coast, Australia by Sam Stow a movement specialist focused on technique, efficiency & injury-free running.
We discuss Sam’s approach to helping everyday peopl…
We are joined for the first (but not the last) time by Jack Kirby from Essex Podiatry Clinics to talk all things feet, ankles & lower limbs.
We discuss the complex natural engineering of the foot, wh…
We welcome back the endlessly energetic Stevie Shanks to the podcast as he finalises the preparation for the 9th running of ‘The Gathering’ Donald Dinnie Day in Potarch, Scotland on Sunday 3rd August…
We welcome back Dave Adkins from Principle Physiotherapy to the podcast for a fun & informative episode where we discuss 4 common training related injuries; Lower back pain, plantar fasciitis, knee p…
We are joined by Jonny Skinner AKA @rockstardaduk - 11 x Kettlebell Sport World Champion, 1 x Team Relay World Champion & 1 x European Champion as well as father & musician.
We discuss grassroots Ket…
We are joined from Hampshire, England by Ben Glasscock AKA - The Notorious BLG (to some of his friends at least).
Ben is an online & in-person Strength Coach at ‘Athlete Movement’ & a rising star in …
In this breather episode Peter & James discuss what they’ve taken away from recent episodes & what they’ve been working on themselves & with their clients.
The Rogue Stoneland documentary, the upcomi…
We are joined for the 11th time on our 250th Episode by long time ‘friend of the show’ Dan John from Utah, USA.
Dan is one of the most experienced & widely respected Strength Coaches & Strength Autho…
We are joined Dr Nancy Allen, the medical director of Renaissance Reset for Menopause.
Nancy has been a practising NHS GP for the last 25 years & is a proud member of the Royal College of General Pra…
We are joined from London, England by Sally Moss, owner & founder of Strength Ambassadors. A gym which focusses on teaching, coaching & building strength through Powerlifting, Olympic Weightlifting &…
We are joined from Kendal in The Lake District, England by Vicki Farrington a former member of the MET Police turned Sports Therapist, Strength Coach & Ultra Endurance Cyclist.
We talk about open w…
Pete & James recap 7 weeks of fantastic guests & pick up some of the themes & conversations that have sparked thoughts & discussions within our businesses.
Staying grounded & anchored through times o…
We are joined by a legendary figure of UK (& World) Strongman from Kent in England - Mr Terry Hollands AKA Big Tel.
Terry is one of Britain’s best known & most successful strongmen. He competed at th…
We are joined by Elise Laura Ball from Bristol in Somerset, England for an open & raw conversation about Ballet, professional dancing, body image, eating disorders, alcohol & recovery.
Elise is a Str…
We are joined for the first time live from Greece. David Amerland’s new book ‘Built to Last - How to get stronger, healthier & happier at every stage of life.’ Is NOT your standard health & fitness m…