The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.
For the first time in 6 weeks Peter & James catch up with each other following another run of great guests.
They discuss Paul Mcllroy’s new book; Perpetual Strength, the upcoming STONES 2 documentary…
We are joined by our first ever Romanian guest, Daniel Vintila.
Daniel spent 10 years working as a croupier in Casinos onboard luxury cruise ships & in his time has pursued strength & fitness in man…
We are joined LIVE from Aberdeen, Scotland by the Highland Wolf - John Gibb. John is a Scottish Stonelifter & Strongman & the day before recording this episode he was crowned Britain’s Strongest Ston…
We are joined by returning guest Steve Bush, who was last with us on Episode 127 (Why Weight Loss Surgery Fails for the Majority of People).
That was nearly 2 years ago so we thought it was about tim…
We are joined by Sue Collins (formerly Mapstone) as she reflects on a lifetime of sport & how an ever evolving love of sport, activity & movement have developed through the decades as commitments, ci…
We are joined by returning guest Claire Booth; Strongfirst Senior & Elite Instructor & head of Strongfirst GB.
We last spoke to Claire WAY back on episode 33 (about 3.5 years ago) so it was great to …
For the first time in 7 episodes Pete & James get an opportunity to discuss recent events & the guests we’ve met over the last few weeks.
Britains Disabled Strongman/Strongwoman, the recent documenta…
We are joined by London based Scot, Clare Rafferty, a HYROX coach & athlete, Member of the Official Global HYROX Master Team, Race Director, Strength & Conditioning Coach & Running Coach with over 10…
We are joined from Belfast, Northern Ireland by Stevie Shanks; Drummer with Flash Harry & Clann an Drumma, Multiple World Record Weight Lifter (about 40 on last counting), Stone lifter & organiser of…
We are joined today by Del Wilson. A Personal Trainer, Kettlebell Athlete & Coach - someone who has been at the forefront of kettlebell sport in England for many years.
Del talks about his background…
We are joined from Putney in London by Aidan O’ Flaherty AKA @theirishphysio ahead of his ‘Running Injuries & Performance Master Class’ in Essex on Saturday 5th October.
Aidan is a former pro footbal…
We are joined all the way from New South Wales, Australia by Allen Willis for a hard hitting, honest & challenging conversation with a man who has faced many demons & trials in his life & is certainl…
We are joined for the third time by Disabled Strongman pioneer & organiser of Britains Disabled Strongman & Strongwoman Competition Gary Clarke.
This year the prestigious competition is being held at…
Peter & James return from their summer vacation (not together) & debrief their experiences of exploring the English countryside & mountainous terrain & discuss how they stayed on track with training …
We are joined by our first ever German guest, the strong & mighty Sven Rieger from Stuttgart (dialling in from a family vacation in the idyllic Tuscan countryside).
Sven is the 204th lifter of the Di…
We are joined from Poland (between races at the European Canoeing Championships) by 20 year veteran International Canoeist turned ultra-runner & motivational speaker Keith Moule.
Keith describes the …
We are joined by returning guest Ben Morris (last seen on Episode 80: Less is More) Coffee Junkie, Sports Dabbler & a man strangely attracted to trying to lift heavy things.
In this engaging conversa…
We are joined today by Lucy Underdown - Europe's Strongest Woman 2023, Britain's Strongest Woman 2024, the first woman to deadlift 700lb (318kg) AND full time serving Police Officer.
We discus Lucy’s…
In this breather episode Peter & James take a focused ramble through some recent events & discussions.
James returns from his walking weekend surprisingly sore & fatigued.
We discus what Wimbledon te…
Andrew Russell is a Fitness Trainer, Strongfirst SFG1 Kettlebell Instructor, Shift worker AND the 274th person to lift the legendary Dinnie Stones in the Scottish Highlands.
Andrew (from Northern Ire…