The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.
We are joining from Glasgow, Scotland by Rob Clarkson, owner of Reactive Training. We discuss Rob’s early career in the military (starting at 16) & his progression from full time sports lecturer to f…
We are joined by 3 x Worlds Strongest Disabled Man, British Army Veteran, Wheelchair Rugby player & unique style icon Mac McLaren!
Mac talks about his life, his life altering injury, his competitive …
Peter & James discuss the concept of ‘The Centenarian Decathlon’ as written about by Dr Peter Attia in his phenomenal book ‘Outlive’.
It’s a list of 10 things people could look to build (or more like…
We are joined by Ellie Crawley; Founder of Feel Fit shop & studio in Bristol, Feel Fit sustainable activewear clothing brand & Feel You retreats.
Ellie is an online lifestyle & prep coach & an in-per…
We are joined all the way from Vermillion, Ohio USA by Mark Valenti; former pro heavy events athlete, Strongfirst Certified Elite Instructor, owner of ‘Blind Dog Strong’ gym, reader of books & swinge…
We are joined by Pav Johal for an important episode.
Pav is a British Asian female who is setting an example through her own athletic endeavours & through coaching other women in what is a massively …
We are joined for the 3rd time by the energetic & entertaining Fabio Zonin live from Italy!
Fabio has been lifting for 40 years & in this fascinating conversation we take a deep dive into programming…
We are back with our first show of 2024 & we are joined by the incredible Alison Young.
Alison is an I.T professional by day & a Powerlifter by night (& at weekends). She also has more recently taken…
We are joined for a very special Boxing Day episode with Mark Tonner - Injured Military Veteran, one armed Strongman & fitness professional.
We discuss Mark’s life, his sporting & military career, hi…
In this Christmas episode Peter & James reflect back on recent guests, progress made throughout the year in training & plans for the festive season.
We talk about our direction & focus for 2024 & som…
In this fascinating joint episode featuring former guests Dan John & Tim Anderson we discuss the seamless synergy between Easy Strength & Original Strength & the original meeting of these two great m…
We are rejoined (for the 3rd time) by Chris Branch, who, on this visit, joins us for a more celebratory & uplifting conversation.
In October 2023 Chris set off on an epic 100 mile foot race which was…
We are joined all the way from South Africa by Master SFG Instructor, Original Beast Tamer, father of 4 & Rugby nut Shaun Cairns.
This is a broad & wide reaching conversation which covers sport & ath…
Will Polston is a best selling author, entrepreneur, award-winning business strategist & performance coach.
In 2023 Will’s first book was released ‘North Star Thinking: Master Your Mindset and Live a…
We are rejoined by former Royal Marine Commando & Welshman living in California Phil McDougall.
We last met Phil way back in Episode 25 where we heard all about his life story & career development.
I…
We are joined this week by Anthony Flores: Father, Husband, Athlete, Winners Mindset Expert & self proclaimed ‘Cancer Champion’!
Anthony’s life story (so far) is nothing short of incredible. From mor…
We are joined by a truly remarkable young lady for this episode & we have a conversation that helps to reframe what we believe is possible & the power to adapt & overcome.
Louise talks to us about he…
We are joined by Oli Mell from Wolfpack Fitness in Cheshire & take a deep dive into the world of Kettlebell sport & training for the pinnacle of strength endurance competition.
Oli is a former Royal …
We meet Mat from Evolve Fitness & Performance for what is a compelling & important conversation.
Mat talks candidly about suffering from near fatal anorexia as a teenager & young adult & the work he …
In this ‘world first’ special double episode we bring together two of the great coaching minds of the last 40 years; Dan John (for his record breaking 7th visit with us) & Phil Maffetone (for his 3rd…