Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
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Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Be kind to body and mind
Are you Veta, and ancient healing science that originated in India, offers mindfulness self practices that quiet the mind and let your inner radiance shine through. Today I want to share with you a f…
00:28:38 |
Thu 03 Mar 2022
Why mindfulness?
You've probably heard that a more mindful approach to life helps you with everything from relationship trouble to work stress. But what is being mindful really mean? In? We're gonna dive in to some o…
00:14:59 |
Wed 02 Mar 2022
Day 28 - interconnected meditation
What we do in terms of interwork is never for ourselves alone. As alone and cut off as we sometimes may feel, the reality, the truth of our existence is that we're all connected. If you go out and lo…
00:24:44 |
Mon 28 Feb 2022
Day 27 - meditation on compassion
Sometimes loving kindness comes in the form of compassion, the stirring of the heart in response to pain or suffering death - our own or that of others. Compassion overcomes the tendency to isolate o…
00:19:48 |
Sun 27 Feb 2022
Day 26 meditation for loving kindness toward all beings
It may seem odd to aim your caring attention to billions of beings, but sending our well wishing out to all beings reminds us that we're connected to a vast network of lives and that small daily shif…
00:21:45 |
Sat 26 Feb 2022
Day 25 - loving kindness toward others meditation
Today we're going to expand our practice of loving kindness by including others. We do this using a variety of different relationships to build upon, this relationships develop on, to expand upon. Yo…
00:19:58 |
Fri 25 Feb 2022
Is day 24 - opening the heart meditation
Loving kindness meditation has the power to change our story. If our most immediate story is one of isolation, alienation, or fear, it can become 1 of connection, caring comment and kindness. For tod…
00:14:22 |
Thu 24 Feb 2022
Day 23 - walking loving kindness meditation
Loving kindness isn't the same as Passion or a romantic love, and it's not some sappy sentimentality. In fact, we don't necessarily have to like or approve of everyone to whom we offer loving kindnes…
00:11:48 |
Wed 23 Feb 2022
Day 22 - seeing the good meditation
Looking for the good in yourself is a way to broaden your outlook so it's more truthful and balanced.
00:21:16 |
Tue 22 Feb 2022
Day 21 - landscape of experience meditation
Practicing mindfulness meditation is making The Choice to be still, to step into the quiet shade instead of running away from difficult thoughts and feelings. We sometimes call meditation non doing. …
00:17:12 |
Mon 21 Feb 2022
Day 20 - meditation on changing emotion
Working with emotions in our meditation practice sharpens our ability to recognize a feeling just as it begins, not 15 consequential actions later. We can then go on to develop a more balanced relati…
00:18:12 |
Sun 20 Feb 2022
Day 19 - meditation on working with challenges
For today's practice we will take a deeper look at some of the common emotional States that tend to arise and meditation. When we look closer at an emotion, such as anger, and in doing so, see that i…
00:28:12 |
Sat 19 Feb 2022
Day 18 - meditation on working with thoughts
Today we return to working with thoughts arising in the mind, and working with the mindfulness to notice when we are pushing away the thoughts or having hijacked by them. Today's practice is like tak…
00:16:46 |
Fri 18 Feb 2022
Day 17 - meditation on difficult emotions
The more directly and intimately we connect with our thoughts comment and feelings and experiences, the more powerfully proactive we become. We can make better, more informed choices, and not be as d…
00:23:42 |
Thu 17 Feb 2022
Day 16 - meditation on positive emotions
In order to have the resiliency to face difficulties, for example, friends who can't be helped, or A-day full of sudden changes outside of our control, we need to find and nurture the positive parts …
00:20:32 |
Wed 16 Feb 2022
Day 15 - mental notation meditation
This week, will expand the field of mindfulness even further to include Scott, and both positive and difficult emotions. Whatever we are experiencing, remembering, or planning, sadness or joy, our ef…
00:20:14 |
Tue 15 Feb 2022
Day 14 - washing dishes meditation
This washing dishes can be a time of meditation each day. It tends to be an activity we do several times A-day, one that we usually do while thinking through something, rather than paying full attent…
00:15:32 |
Mon 14 Feb 2022
Day 13 - drinking meditation
A friend told me once that he decided to make brushing his teeth and mindfulness exercise. The 1st thing he noticed, he said, was that he was holding on to the toothbrush so tightly it might have bee…
00:14:28 |
Sun 13 Feb 2022
Day 12 - Eating meditation 🧘♂️
Eating is a wonderful opportunity for mindfulness. Somiss. So often we snatch a mill hurriedly, perhaps we'll also watching TV or texting, or having a conversation. Perhaps all the above at the same …
00:12:47 |
Sat 12 Feb 2022
Day 11 - walking meditation
As we do today's walking meditation see if you can look at the world with quiet eyes. Soften your gaze when you notice it's become hardened. That happens when we get lost and craving.
00:16:52 |
Fri 11 Feb 2022
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