Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
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Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Day 20 - Celebrate how far you've come
Can you believe how far you've come? It's time to celebrate! Take some time to show yourself some gratitude for working as hard as you've been.. Slowly but surely, your home is coming together. Be pr…
00:11:03 |
Thu 20 Jan 2022
Day 19 - Empty our your freezer
When was the last time you emptied out your freezer? Freezers are a great tool, but it can be easy for food to get buried in the back for months. Let your freezer defrost while you go through everyth…
00:11:18 |
Thu 20 Jan 2022
Day 18 - Get rid of old and worn shoes
It doesn't matter how much we love shoes, many of us don't need as many as
we collect! Try to repair what's still salvageable but don't be afraid
donate shoes that have worn out their usefulness!
00:12:36 |
Wed 19 Jan 2022
Day 17 - Empty one junk drawer
Are you brave enough to open up that junk door and declutter it today? Don't worry, you are not being judged. It's judged. It's called a junk drawer for a reason, but that doesn't mean it has to be m…
00:13:03 |
Wed 19 Jan 2022
Day 16 - Clear space off your computer
Is your computer tidy? Go through your hard drive and clear away old files that you don't need anymore. Don't forget to back everything up when you're done! A clear Computer is a clear mind.
00:17:16 |
Tue 18 Jan 2022
Day 15 - Clear your mind with meditation
Wow! We're halfway there! Hard to believe right? Now is a great time to stop for a moment, breathe, and reflect. How do you feel you've done so far with the decluttering? What have you liked or disli…
00:15:29 |
Sat 15 Jan 2022
Day 14 - Clean out the seasonal clothing
With the weather starting to change, now might be a good time to go through your seasonal clothes to decide what to keep on what to discard.
00:16:03 |
Fri 14 Jan 2022
Day 13 - Update an organizer calendar
Whatever setup you prefer, take some time today to go through your calendar and update and reorganize events and appointments.
00:10:18 |
Thu 13 Jan 2022
Day 12 - Purge Personal Accessories
Today we'll be going through scarves, belts and accessories to find what we want to keep and what items we can purge. Our goal is to clear clutter we don't need from our lives and homes so that we ca…
00:12:06 |
Wed 12 Jan 2022
Day 11 - Organize your living room
Clutter can mean different things to different people at different times! Sometimes clutter is a sweater that you haven't worn in 4 years, that kind of clutter needs to be taken out of your home inst…
00:09:28 |
Tue 11 Jan 2022
Day 10 - Sort through your mail
We all have a friend who always lets their mail pile up! We all know one… or maybe that person is you! Magazine subscriptions, credit card advertisements, the stream of junk mail seems never ending. …
00:13:00 |
Mon 10 Jan 2022
Day 9 - Spend Some time cleaning your car
Many of us spend so much time in our cars that we owe it to ourselves to keep them clean. Though it's incredibly easy to let trash build-up, if you can why not spend at least 30 minutes I'm washing y…
00:12:42 |
Sun 09 Jan 2022
Day 8 - Find an app for your phone that can help you
What are some apps is the apps to help you keep yourself organized and productive? What are some apps that you like or that can help you enhance yourself self-care practice?
00:15:57 |
Sat 08 Jan 2022
Day 7 - Remove old apps you don't use
When was the last time you tied it up your phone? I want you to take a few minutes today to go through your apps and uninstall the ones that you don't use anymore. And while you're at it wipe your de…
00:19:26 |
Fri 07 Jan 2022
Day 6 -Create functional storage space
What is functional storage space? By functional I simply mean something that works specifically for you is specifically for you in your lifestyle! I am truly fond of upcycling and repurposing items i…
00:16:46 |
Thu 06 Jan 2022
Day 5 - Purge your kitchen cabinets
How many spatulas do you really need? Did you find any multiples of utensils? Today, get rid of old and unused kitchen utensils and equipment. if you haven't used in the past year will you really be …
00:16:25 |
Wed 05 Jan 2022
Day 4 - Rid your fridge of expired items
Sometimes we forget about the containers of leftovers in the back of the corner of the fridge. Is there a sauce in your side drawer that hasn't been used in ages? It's probably expired! Today go thro…
00:16:04 |
Tue 04 Jan 2022
Day 3 - Donate clothing
So the past few days we have declared our bedrooms and our closets. Now let's take those items that are you are used but still in good condition and donate them. Maybe you donate them to your favorit…
00:11:48 |
Tue 04 Jan 2022
Day 2 - Clean out the closet
It's really easy to shove stuff in a closet, and it's even easier to forget about that stuff afterward!his! Today let's cut through the clutter in our closets.
00:16:28 |
Tue 04 Jan 2022
Day 1 - Organize your bedroom
It's nice to get into the habit of organizing our bedrooms after we wake up. It just starts our day off right and is also known to boost our moods and lower our stress levels throughout the rest of o…
00:15:50 |
Tue 04 Jan 2022
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