Gettin' in the Grove

If you’ve ever felt guilty for saying no… if you’ve ever over-explained yourself just to be understood... this episode is your permission slip to reclaim your energy — without apology.

In today’s conv…

You don’t need more coping mechanisms. You need embodiment. In this bold, science-backed and soul-nurturing episode of Gettin’ in the Grove, we’re breaking down how to release stress from your body t…

Does resting make you feel guilty? Do you find yourself unable to sit still without thinking about your to-do list? You’re not lazy, broken, or unmotivated—you’ve just been conditioned to believe res…

You’re doing everything right—prioritizing your health, managing your time, practicing self-care—but why the hell are you still exhausted?! 😩

This episode is for women who feel like they’re running on…

Alright, love, let’s have some real talk. You’ve been doing the work. You’re not new to self-care—you’ve journaled, you’ve meditated, you’ve done the bubble baths. But how do you actually weave self-…

If you’ve ever felt like self-care has become just another box to check, or that despite doing "all the right things," you still feel drained, overworked, and disconnected—this episode is for you. To…

Change is inevitable, but growth? That’s a choice. In thisepisode of Gettin’ in the Grove, we’re diving deep into overcoming resistance, re-framing your mindset, and fully stepping into transformatio…

Welcome back to Gettin’ in the Grove! In this special episode, we’re diving deep into “Spring Cleaning Your Self-Care.” If you’ve been feeling stuck, burned out, or unsure how to prioritize yourself—…

You know how to take care of yourself. You’ve done the work. You’ve built self-care practices that should keep you feeling balanced and energized. But let’s be real—self-care isn’t always enough when…

You know self-care. You’ve tried all the things—meditation, journaling, setting boundaries—and yet, burnout still sneaks up on you. Why? Because resilience isn’t just about doing more self-care. It’s…

Welcome back to Gettin' in the Grove! Valentine’s Day is here, and while love is in the air, let’s talk about the most important love of all—self-love. This episode is all about prioritizing you—not …

Welcome back to Gettin' in the Grove! If you’re feeling a little stuck, burned out, or just unsure how to prioritize yourself in a way that actually feels sustainable, this episode is for you. We’re …

Welcome to another transformative episode of Gettin' in the Grove! This week, we’re doubling down with a deep dive into "Cultivating Habits That Stick: Self-Care for the Long Haul." This is a convers…

Are you ready to step into 2025 with confidence and clarity? In this episode, I dive into the transformative power of self-empowerment and goal-setting. You'll discover practical strategies to overco…

The holidays are a time of joy—but also a time of busyness and stress. In this episode of Gettin' in the Grove, Jen shares quick and effective somatic grounding techniques to help you stay balanced a…

In today’s episode of Gettin’ in the Grove, we’re exploring simple, powerful ways to stay grounded amidst the busyness of daily life. Grounding isn’t just a buzzword—it’s a way to anchor ourselves, f…

Welcome back to Gettin' in the Grove! As the days get shorter and the temperatures start to dip, it's the perfect time to embrace the art of cozy. In this episode, I’m diving into all things cozy—fro…

In this episode of Gettin' in the Grove, I'm diving deep into the power of community in our wellness journeys. From emotional support to shared wisdom, having a tribe can be the difference between th…

In this episode of Gettin' in the Grove, we’re exploring the calming, restorative effects of spending time in nature—especially during the fall season. I'm going to share why nature is essential for …

As the leaves change and temperatures drop, your skin needs a little extra love to stay healthy and hydrated! In this episode of Gettin' in the Grove, we’re talking about the impact of fall weather o…