Gettin' in the Grove

While there isn't any scientific explanation for why deep breathing works as a way to combat stress and anxiety it can be one of the fastest way to calm down and keep those anxious moments at bay.

I …

While anxiety can have detrimental effects it may not be entirely negative. Anxiety also creates healthy stress that can motivate people to fulfill tasks, accomplish goals and achieve their best resu…

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The first step is to understand what anxiety, stress, and worry are and the ways it can impact our minds and bodies. Then we can understand some of the best strategies to manage it.

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Are you feeling worried, nervous, or on edge and don’t know what to do? For some, anxiety might seem to happen suddenly. They may feel calm one minute, and then seemingly out of nowhere have a strang…

By now you've started to feel and possibly look a little different. Maybe you have more energy or less bloat. Maybe that tight yoga tank is fitting a bit better or your friends are saying that you sk…

If you've been testing yourself in the kitchen lately give yourself a break. Take a couple of days off and enjoy time with friends either throwing a potluck or going out to eat. You'll find new found…

Going grocery shopping can feel like a big, annoying chore, OR it can be a highlight of your week. Finding the grocery stores, farm stands, and little ethnic food shops that help you connect to your …

Are you roasting the same vegetables or topping your salad with shredded carrots again? Why not choose one fruit or veggie you never incorporate into your meals and prepare it. Don't just let that ku…

There's a good chance that some of us are starting to get bored with our same old-green smoothie for breakfast, kale salad for lunch, lean meat and veggies for dinner, and chia-seed pudding for desse…