Gettin' in the Grove

Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.

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Mental Health Health & Fitness

Update frequency: every 6 days
Average duration: 14 minutes
Episodes: 437
Years Active: 2021 - 2025

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I'm grateful for my body

Our bodies are home. Not just today, but for the rest of our lives. my body image journey definitely has not been an easy one. I didn't always love or appreciate my body, not the way I do today. And …

00:07:35 | Tue 16 Feb 2021

Thankful for four seasons

I'm grateful for the four seasons. Although the extremes get to me, I still enjoy being able to feel the changes occur.. it's how I know I'm alive and able to experience the beauty of the seasons!

00:05:06 | Mon 15 Feb 2021

Being thankful for your sight and keeping it healthy.

Our eyes are a blessing to us. Yet many of us take our eyes for granted. we do not realize how important eyesight is to our daily lives. we have eyes so that we can read and learn, work and play, and…

00:03:21 | Mon 15 Feb 2021

Grateful for your abilities

Trying to figure out what abilities I'm grateful for... How can anyone not be grateful for all the abilities they have?

00:07:23 | Sat 13 Feb 2021

What textures are you grateful for today?

I've been noticing textures a lot lately. We tend to recognize some of our favorite foods, drinks, and smells, so, it begs the question, what are some of our favorite textures? At least favorite? The…

00:05:49 | Sat 13 Feb 2021

Monday holidays

Because holidays, what an awesome thing! There's so many of them! We have big ones and small ones. There are different holidays celebrated all around the world in different countries. There are party…

00:06:17 | Thu 11 Feb 2021

Mmmm, tasty!!

My taste buds, my taste buddies... those taste buds are sensory organs found on your tongue and allow you to experience taste that are sweet, salty, sour, and bitter.

00:06:08 | Wed 10 Feb 2021

Some days are great some days are not

Home gives me the sense of security and warmth. It's my shelter, it's my sanctuary, and it's the place I always come back to.

00:05:12 | Tue 09 Feb 2021

Books don't care if you can't pronounce the big words in them or if you don't finish them.

Books don't judge you for ANYTHING!! books remind us that sentences can have more than 140 characters they don't have to start with OMG and they don't always need to be accompanied by photos.

00:09:06 | Mon 08 Feb 2021

Allow whatever memory to pop up and take a moment to fill gratitude for having that memory.

Memories are your personal identification. if you lose them, it is infinitely harder at best to replace them than any other form of ID. Most of the time it's impossible to get your memories back once…

00:06:13 | Mon 08 Feb 2021

Today I invite you to join me on this wondrous journey of nature.

Make a point of getting outside today, even just for a few minutes and see the beauty of nature around you...

00:03:14 | Sat 06 Feb 2021

Listening with intent and showing gratitude for sound

When we reflect on our lives, there's a lot to be grateful for. We've got family, loved ones, partners, friends, and community to support us year round. but we live in a bustling, loud world with lot…

00:05:02 | Fri 05 Feb 2021

Take a moment to be grateful for our food and our drink.

Today, whatever you eat and drink, consume it with appreciation. Think of the time, effort, and resources that were expended for you to have what you're having.

00:05:40 | Thu 04 Feb 2021

Today let's delve a little deeper into the power of gratitude.

Gratitude is the best networking approach that keeps us in close contact with abundance. every time we express deep and profound gratitude, we align ourselves with life and we become closer to the li…

00:05:31 | Wed 03 Feb 2021

Thank you, technology, without you I would be lost!

When you're making a list of things to be grateful for, technology usually doesn't make the list; as a matter of fact, technology often gets put on the "hate" list of things that frustrate all of us!…

00:06:26 | Tue 02 Feb 2021