Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Writing our dear friends best qualities down
Sometimes taking the time to write some of the people's qualities that we admire that are in our lives help us to just show how grateful we are to have them and their relationships.
00:03:31 |
Fri 09 Apr 2021
Clean out your wallet
Have you ever noticed how many receipts and scrap pieces of paper you cram into your wallet?
00:04:00 |
Mon 05 Apr 2021
Declutter your digital Life
That's right today it's time to go through those cell phones and delete old apps and contacts and if you've got any boxes of old digital devices, cables, and leads let's go through those today and ge…
00:04:13 |
Sun 04 Apr 2021
What are you waiting for? Toss out those old socks!
How many of those one lonely sock matches are you missing the partner to?
00:02:56 |
Sat 03 Apr 2021
Did you know that research says a typical purse weighs about an average of 5.2 lb?
As women we typically don't see the impact of heavy purse. We go about our days picking up our purse from the backseat of a car, setting it down on the floor and picking it up and carrying it all ove…
00:08:33 |
Fri 02 Apr 2021
How long has it been since you gave your closet a ruthless purge?
If you don't love your wardrobe, and you wished you did, you can change that! Over the past few years, I've worked hard to curate a wardrobe that meets my needs for almost any occasion without having…
00:17:11 |
Thu 01 Apr 2021
Focusing and eliminating distractions
We live in a very distraction filled world where many things are competing for our attention so how do we eliminate those distractions? Join me for this meditation centered around focusing and elimin…
00:16:14 |
Wed 24 Mar 2021
Giving kindness to your mind and thoughts
This shorter meditation practice of kindness is to help you explore and then still a sense of love and kindness with your mind and with your thoughts.
00:08:18 |
Mon 22 Mar 2021
Mindful body acceptance
As you look at your body, do you notice any memories arising? Or any regrets about your health, ways you've lived? Today's practice will be a mindful body acceptance meditation.
00:18:21 |
Sun 21 Mar 2021
Meditation practice for soft belly
Soft belly is a deeply relaxing and restorative meditation practice. Since this type of breath work lessens the stress response, it brings about feelings of peace, calm, and contentment.
00:11:31 |
Sat 20 Mar 2021
Releasing the pressure of emotions
It's a nice experience to release the pressure of emotions because some emotions carry strong energy and the mind becomes highly active and the body grows tense when we're angry anxious or overwhelme…
00:06:48 |
Fri 19 Mar 2021
Stilling the mind
When we're focused and relaxed we are more productive and able to better attend to our experiences. This helps to turn off the autopilot of our
00:10:33 |
Thu 18 Mar 2021
Mindfulness of speech
So far today have you brought kind awareness to your thoughts? Heart? Body? Before we begin this meditation practice please bring kind awareness to why you chose this meditation. Bring awareness to h…
00:15:52 |
Wed 17 Mar 2021
Feeling tones of unpleasant, pleasant, neutral
A feeling tone describes what your experiencing as pleasant, unpleasant, or neutral. A feeling tone can be attached to anything you perceive.
00:09:31 |
Tue 16 Mar 2021
Experience your mind like an ocean
And this meditation I will guide you to a deep place of stillness just like the depths of the ocean. By likening our thoughts to waves, we start to create separation between them and who We are.
00:13:10 |
Tue 16 Mar 2021
Giving yourself care through physical touch
Giving yourself care through physical touch promote self-love and compassion. Hands can give comfort and encouragement.
00:07:32 |
Sun 14 Mar 2021
Mindfulness while talking with others
Mindfulness while speaking with others AIDS us in bringing awareness to what we're saying and how it may impact others.
00:04:44 |
Sat 13 Mar 2021
Awareness of the five senses
When you're in the throes of an overwhelming emotion it can hook you completely. Mindfulness practices help you notice when this happens when you do notice you're feeling overwhelmed, you can use the…
00:06:33 |
Fri 12 Mar 2021
This bedtime mindfulness meditation is short, so mindfully breathe, call me your mind, and rest.
You may have woven mindfulness practice into your day but as soon as you lie down in bed, you notice the mind beginning to race. as you settle down for the evening the mind may not always read the si…
00:05:33 |
Thu 11 Mar 2021
Your tree of knowledge
This meditation today we will be imagining our tree of knowledge aiding ourselves to gain insight and inspiration to our higher knowledge and wisdom.
00:22:35 |
Wed 10 Mar 2021
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