Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
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Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Lying down visualizing a lake.
Lying down visualizing a lake brings a softness and soothing ability for deep sleep. Knowing that an ever-changing lake while on the surface maybe choppy much like our minds, beneath the waves is a p…
00:11:07 |
Tue 09 Mar 2021
Mental relaxation for sleep.
Less meditation practice we will use visualization of water and rivers to symbolizing our thought. This meditation practice is to help us develop a new relationship with whatever moves through the mi…
00:21:07 |
Mon 08 Mar 2021
Use only that which works and take it from any place you can find it. Bruce Lee
Have you ever felt that there must be another way to balance your life? Today let's take our practice outside and consider a fresh take on how to balance your energy, your emotions, everyone, and eve…
00:12:33 |
Sat 06 Mar 2021
Balancing the breath.
By managing the breath we can learn to self control prana or our energy, our vitality. Because prana sets the mind in motion, by managing the breath we can self control the mind.
00:08:18 |
Fri 05 Mar 2021
Pursed lip breathing to ease stress and anxiety.
Relax your neck and shoulders. Inhale slowly through the nostrils a deep breath, exhale through the mouth with pursed lips as if though you are puckering up for a big kiss. Keeping our breath slow an…
00:11:49 |
Thu 04 Mar 2021
this meditation session can help you become more grounded in the present moment and more mindful.
Meditation serves a wide array of purposes it can help us calm down before a big event in our life or just feel less stressed. at the very least, a meditation practice can help us become more grounde…
00:14:32 |
Wed 03 Mar 2021
Meditation for anxiety or anxious feelings.
The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful taking time to explore how mindfulness and meditation …
00:10:31 |
Tue 02 Mar 2021
This month I wanted to bring you meditations for some daily magic in your life.
try to carve out at least 10 minutes each day for yourself, check in with your breath, your heart, and connect with being alive.
00:12:04 |
Mon 01 Mar 2021
What are you thankful for today?
being thankful is not as hard as you may think. Try this... When you notice yourself thinking of something negative, switch it around to what you are grateful for about the situation.
00:05:48 |
Sun 28 Feb 2021
There are still the small things that we use daily to be grateful for
While we tend to focus on the larger things to be grateful for there are always the small things that we do daily that we can show true gratitude for.
00:05:30 |
Sat 27 Feb 2021
Do you ever stop to think about how you share yourself with others
Everywhere we look we can see examples of self-expression. I know this may sound like an exaggeration, but it's truly not.. because we are expressing ourselves every minute, of everyday in many ways.
00:04:10 |
Fri 26 Feb 2021
What's your favorite moment of the day?
Taking a moment to look back there are certainly some tough times in our lives but there are always some really amazing highs. Instead of focusing on the hardships and challenges allow yourself to fo…
00:05:52 |
Thu 25 Feb 2021
when we least expect it, life sets us a challenge to test our courage and willingness to change.
Life challenges us and those challenges act as a mirrors to our weakest parts and builds character but challenges can also help us develop patience and inspire compassion. Because, life challenges us…
00:06:43 |
Wed 24 Feb 2021
Traditions contribute a sense of comfort and belonging.
Traditions bring family friends and loved ones together and they enable us to reconnect. Traditions reinforce values integrity ethics and a beautiful sense of being selfless.
00:04:41 |
Tue 23 Feb 2021
What story are you grateful for?
Often times we feel like we are on our own and that no one in the world understands our pain or shares our joy. I've become a firm believer in sharing my story. if we never share our story with other…
00:08:58 |
Mon 22 Feb 2021
Music and the human brain.
Everyone's got those couple of songs that just send chills down there back when they hear them.
00:03:55 |
Sun 21 Feb 2021
Family is not an important thing. It's everything. Michael j fox
Whoever it is that you are grateful for in your life take a moment to show true gratitude today. Reach out to them, share a memory of them with someone or take a moment to say a beautiful blessing fo…
00:06:10 |
Sat 20 Feb 2021
Touch is an integral part of the way we understand the world around us.
Our sense of touch, arguably, is one of the most versatile of the senses. it can alert us to something being a miss, it can bring us untold pleasure, or immeasurable pain.
00:04:51 |
Fri 19 Feb 2021
Being thankful for art
There is a particular value in the part of our lives that touches our artistic, creative side, and it's worthwhile taking a little time to think about what this aspect of our experience and personali…
00:07:23 |
Thu 18 Feb 2021
Be grateful for the knowledge you have
knowledge comes in so many forms that we tend to forget the importance and how we gain knowledge throughout anything that happens to us. It's the knowledge that we gather through our life experiences…
00:06:30 |
Wed 17 Feb 2021
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