Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Try mindful eating
At any given moment, we are looking forward to our next meal. It's not that the food is constantly the foremost thing on our mind - we'd never get anything done that way - but some small part of us i…
00:05:43 |
Sat 08 May 2021
Create a vision board
By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled and steadfastly refusing to allow any evidence of the outer world to distract you from your int…
00:07:01 |
Fri 07 May 2021
Lengthen your meditation practice if
The key to increasing your meditation time is to actually sit as planned. You can slowly increase the duration over time. And once you feel comfortable meditating for your length of time at the same …
00:05:32 |
Thu 06 May 2021
Bringing community bring in community by opening up to a
Community is so important to wellness, we aren't meant to journey alone. If you feel ready open up to a friend and share what you need. This could be something as simple as saying, hey, I've realized…
00:03:09 |
Wed 05 May 2021
Slow down your morning routine
The first thing I do when I wake up every morning is flip back my covers to air out the sheets and then walk to my living room where I spend most of my morning and open the blinds wide. I've always b…
00:09:57 |
Wed 05 May 2021
Take some time to write in your journal
It's easy to write in a journal. Think about what topic you want to write about and then take a moment to review and reflect. After you've reflected take some time to lean into your thoughts and feel…
00:05:31 |
Wed 05 May 2021
Try meditating for 5ish minutes
Meditating is not easy by any means so in building your meditation practice make attainable goals. Instead of going all out and saying you'll meditate for 25 or 30 minutes every single day, allow you…
00:06:58 |
Mon 03 May 2021
Set an intention
State and intention and let the universe do the rest. Because setting an intention is more than passively thinking about a goal. Well it may not seem like much, relentlessly reminding yourself of wha…
00:07:59 |
Sat 01 May 2021
Leave your phone behind for a day
Try going out without your taking your phone with you
00:03:48 |
Sat 01 May 2021
Let's try and go 24 hours without complaining!
It's not just important to take a compassionate perspective on ourselves. It's equally vital to allocate specific periods to wind down and reduce stress. Negative behaviors emerge much more often whe…
00:04:17 |
Sat 01 May 2021
Don't spend money for 24 hours
Can you go an entire day without spending? I know it's a simple idea, go a whole day without spending anything. For some this will be a piece of cake, for others not so
00:04:31 |
Mon 26 Apr 2021
Let's go offline for an entire day
Maybe you'll notice how everyone else is always plugged in. Watching them just stumble along, heads buried in their phones. Hey, it might be nice to look up and not down for a day.
00:04:34 |
Mon 26 Apr 2021
Take time to evaluate your purchases
Some people know the cost of everything but the value of nothing Oscar Wilde
00:05:03 |
Mon 26 Apr 2021
Make a gratitude log
Like journaling, practicing gratitude is another habit that is really beneficial for us to do on a regular basis. It usually consists of writing down a few things that were grateful for at the end of…
00:10:21 |
Mon 19 Apr 2021
Spend time with loved ones.. without your phone.
When was the last time you had dinner with friends without absent-mindedly scrolling through your Instagram feed mid conversation? I suggesting a meal where everyone just puts their phone in a box an…
00:04:47 |
Mon 19 Apr 2021
Meditate on your day
The practice of meditation is becoming society's go to antidote to stress more people are incorporating mindfulness into their daily routines to create more peace, clarity, and balance in their lives…
00:02:43 |
Fri 16 Apr 2021
Ditch the makeup for a day
Well I don't wear a lot of makeup, I do sometimes struggle to leave the house without wearing mascara. I look tired without it sometimes! But if it's just one day let's try to ditch the makeup.
00:05:30 |
Fri 16 Apr 2021
Donate old books
Donating old books especially ones that will probably never read again might really be a mammoth of a task.
00:02:54 |
Tue 13 Apr 2021
Take the time today to journal for at least 20 minutes
Writing just a simple stream of consciousness will empty our minds and help us focus a little more, and also give us a better night sleep.. so put pen to paper and allow yourself to just freely brain…
00:03:53 |
Tue 13 Apr 2021
Are your best qualities?
Today I want you to take some time to write down your best qualities. Write a list of personality traits that you admire in yourself!
00:04:31 |
Mon 12 Apr 2021
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