Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Take a long hot bubble bath
Bags are not only cleansing, they are also a wonderful combination of isolation, quiet and comfort. Soak up therapeutic medicine salts and other good for the skin natural ingredients. Pour in some ap…
00:08:06 |
Thu 08 Jul 2021
Take a leisurely walk outside
Take a slow leisurely walk outside preferably surrounded by greenery and nature. Listen for birds chirping, leaves rustling, water running... Whatever soothes your mind!
00:04:27 |
Thu 08 Jul 2021
Treat yourself to a massage or a facial
Treat yourself to a massage or a facial. Just because. Help yourself to be at your best, and body and mind.
00:05:06 |
Thu 08 Jul 2021
Unplug from social media and technology for an entire day
If that's not possible with your job, instead of very brief window when you use your phone or the internet social media or technology for the day
00:06:03 |
Thu 08 Jul 2021
Schedule a laughter session
Seriously watch a funny YouTube, Instagram video, or a movie that makes you laugh. Be silly with your family. Do something fun that makes you smile!
00:05:21 |
Thu 08 Jul 2021
Let's get physical
Try a new exercise class either at the gym or at home. Can also take your workout session outside and do some intervals alternating sprinting and jogging, running and walking, or fast slow walking ju…
00:04:39 |
Thu 08 Jul 2021
Lounge like nobody's watching
Usually, busy busy busy is the name of the game. But today, set aside your to-do list for some lower key self-care. The first order of business? A quality lounge session. Go ahead and stretch out acr…
00:03:51 |
Thu 08 Jul 2021
Self care meditation
This self care meditation will help to give you a space to practice and commit to loving yourself in the smallest and biggest ways to help you create boundaries, say the no's scream the yeses and do …
00:13:05 |
Thu 08 Jul 2021
A people-centric gratitude list
There are so many times I catch myself thinking.. I wish I had that, I wish I could buy this, I wish I could look like her. Our lives are constantly perpetrated by images of unnecessary materialistic…
00:10:48 |
Wed 30 Jun 2021
Physical grounding techniques to quiet distressing thoughts
Grounding is a practice that can help us pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract us from what we're experiencing and ref…
00:13:57 |
Sun 27 Jun 2021
Why keep a positivity journal?
Could starting a positivity journal change your life? Maybe. It can certainly change your perspective. Still, journaling is a habit that many of us pick up and then later abandon, either because we'r…
00:09:15 |
Fri 25 Jun 2021
It pays to praise
You know how powerful your words can be especially when you're giving praise to someone for a job well done. By recognizing that person at the right time with the right words you can impact that pers…
00:08:28 |
Wed 23 Jun 2021
Incorporate play into your day
Play is an important part of childhood.. but it's a crucial component to adulthood as well! The genius of play is that it has profound benefits for all ages. Even though we are busy with everyday res…
00:10:05 |
Sat 19 Jun 2021
Take a photograph each day of something that really makes you happy
What are some of the things, people, and beings that make you feel happy when you set your eyes on them? Because we all need more love in our lives.
00:10:44 |
Thu 17 Jun 2021
Share some of your favorite memories
Sharing memories is like soul food for the body. Dr Seuss said it best.. sometimes you will never know the value of a moment until it becomes a memory.
00:06:59 |
Sun 13 Jun 2021
Spent the next 3 days handing out compliments all day long no matter what kind of day you have
Compliments show appreciation which is a basic human need. Compliments make us feel good, both giving and receiving them. Feeling valued and appreciated are basic human needs. Compliments help us com…
00:09:44 |
Thu 10 Jun 2021
Making room for gratitude
How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Let's do this by making some room for gratitude with this meditation practice
00:10:26 |
Wed 09 Jun 2021
Starting the day off with the gratitude
Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a gratitude meditation.
00:11:30 |
Tue 08 Jun 2021
Calming exhale meditation
Calming exhale. Let the quality of your breath reflect all the qualities you'd like to see in your mind. Patience. Ease. Spaciousness. Calmness.
00:16:04 |
Mon 07 Jun 2021
Taking the journey from chaos to gratitude
At some point in our lives all of us experience chaos and gratitude. One brings a sense of confusion and anxiety, and the other calm and happiness. Feeling grateful, at its best, is a shared experien…
00:13:55 |
Fri 04 Jun 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Jennifer J Grove. This content is not affiliated with or endorsed by eachpod.com.