Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
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Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Write 10 facts about yourself
Journaling isn't just about getting your thoughts down on paper to release them it's also taking time to learn about yourself so today take some time and write 10 facts about yourself. Allow yourself…
00:08:46 |
Fri 06 Aug 2021
Happiness in three words
Happiness is simple. It's a journey, not a destination, cheesy but true. Happiness is what makes getting out of bed every morning easier. It's that feeling in your soul that makes life worth living. …
00:05:34 |
Wed 04 Aug 2021
Creating our dream Life
By writing things down, we keep the mind focused. Creating list of goals we want to accomplish to get closer to living the life of our dreams is an important step. So before we go to bed every night,…
00:19:28 |
Wed 04 Aug 2021
Write a heartfelt letter to your future self
Have you ever written a letter to your future self before? Write yourself a personal note to your future self, seal it, and then open it at a future date. There are no restrictions on how far you sho…
00:19:34 |
Tue 03 Aug 2021
Random acts of kindness
No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and The Roots spring up and make new tr…
00:07:39 |
Tue 27 Jul 2021
Looking for new ways to practice self-care? Dance it out!
Self care can be a lot of things. Self-care can also be about creating art. Often it is a combination of many of these experiences like dance. Dance is a wonderful method of self-expression.
00:10:06 |
Mon 26 Jul 2021
Get a massage today or book one for later.
There are countless benefits to adding massage therapy to your weekly, monthly, quarterly wellness routine. It's an essential self-care element that helps keep your body fully functional and your min…
00:08:29 |
Thu 22 Jul 2021
Spend five to 10 minutes stretching in the mornings
Try incorporating five to 10 minutes of stretching into your morning routine. Incorporating stretching today to help improve your flexibility and ward off any pain and poor posture in the future.
00:07:21 |
Thu 22 Jul 2021
Make time for ourselves with a simple good quality coffee, tea or chocolate
Just the coffee, tea or chocolate and you. No pretensions, no expectations to be or do anything, except to just be in the moment and savor the taste.
00:14:50 |
Thu 22 Jul 2021
Allow your shower routine to become a self-care act.
As a kid, I hated to take showers. It wasn't because I didn't like to be clean, more because it took me away from doing something fun. It felt like a chore. Now that I'm older I've made my shower rou…
00:09:24 |
Wed 21 Jul 2021
Caring for your plans is essentially a reminder to care for yourself.
When I struggled mentally and found it hard to take care of myself, my plants suffered because I wasn't caring for them either. However, when they're happy and green, it usually means I'm more attent…
00:12:43 |
Wed 21 Jul 2021
Decluttering your closet is self-care
In a clean space, the majority of us feel more relaxed, less stressed, and more productive. While I don't rely on my closet to make me happy, I do believe it can be a source of joy, somewhere peacefu…
00:08:47 |
Mon 19 Jul 2021
Hugs can provide a lot of comfort.
Hugs can help you feel closer to someone you care about, whether that's a partner, friend, or child. They can also increase feelings of happiness and fulfillment by reinforcing your knowledge that ot…
00:05:19 |
Mon 19 Jul 2021
Take some time today to browse your local bookstore, goodwill, library
There's nothing quite like browsing here local bookshelves in a bookshop you can stumble across a new book by accident. Book shops are palaces of ideas. Just being in one, surrounded by well displaye…
00:09:45 |
Sun 18 Jul 2021
Incorporate your meals into your self-care routine
Self care is more than just taking care of our physical body by movement or mental body by thoughts but also taking into account what we digest in our bodies
00:17:02 |
Fri 16 Jul 2021
Start your morning off with gratitude
The power of gratitude can change your life if you let it healing thankful for what you have can transform your whole approach to living. It makes you more content with what you already have, and tha…
00:13:24 |
Tue 13 Jul 2021
Progressive muscle relaxation
Try this progressive muscle relaxation. This relaxation helps reduce stress and anxiety in our bodies by having a slowly tense and then relax each muscle.
00:10:47 |
Mon 12 Jul 2021
Start a journal
Even if you don't do this every day, it's a great way to de-stress, reduced anxiety, and help put the craziness of life into perspective.
00:13:46 |
Mon 12 Jul 2021
Some of my favorite self-care moments happen when I'm in line at the grocery store
There are a few things that make me feel more anxious than standing in a line. Well my to-do list is growing increasingly long and my brain is growing increasingly jumbled as I try to come up with a …
00:12:53 |
Mon 12 Jul 2021
Cooking and baking are a true form of self-care
Allowing ourselves to be in the kitchen whether cooking or baking, mindfully is one of the most truest forms of self-care that we can indulge ourselves in. Everything from peeling veggies and washing…
00:11:38 |
Fri 09 Jul 2021
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