Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
What's on your wish list?
The greatest gift we have been given is the gift of imagination. Everything that now exists was once imagined. And everything that will ever exist must be first imagined. Everyone has a wishlist. Wha…
00:08:41 |
Tue 24 Aug 2021
What are your favorite foods?
Perhaps you're like me and you're cravings change all the time. That's okay! My favorite food might be one thing one day and another on another day. I like to try new foods and experience new flavors…
00:14:21 |
Mon 23 Aug 2021
Is it lame to compliment yourself?
Of course not. There's definitely a big difference between getting a self-esteem boost, and being somewhat out of touch. For example, telling yourself that you did an incredible job on that work proj…
00:13:49 |
Sun 22 Aug 2021
Creating your own family tree
A family tree is a representation of our lineage, tracing relationships to common ancestors. A family tree or a genealogy chart makes it easy to record the people, places, and events that make up our…
00:08:56 |
Sun 22 Aug 2021
Take a walk down memory lane
There is no limit to the type of memories that we can record in our journals. After all, our life experiences are as varied as each new day is unique. We all have good memories and bad memories but, …
00:13:43 |
Thu 19 Aug 2021
Meditation for the solar plexus chakra
Create energy and elevate your optimism to manifest and accept opportunities. As you attract new possibilities, people and energy into your life, prosperity and abundance will soon follow.
00:06:28 |
Thu 19 Aug 2021
Favorite TV shows and characters
And often said that Netflix and Hulu kind of assured in the golden Arab high quality television. We can now go back and watch shows that we truly loved from our past or find new ones that we resonate…
00:16:48 |
Wed 18 Aug 2021
What are some of your travel and adventure goals?
Whether you have epic plans to travel the world or you just want to learn a new language, or take an adventure in your own hometown, journaling about these adventures and travel goals can help you to…
00:12:37 |
Tue 17 Aug 2021
My favorite inspirational quotes
I have a special love for inspirational and motivational quotes. I think they are wonderful! Since motivation is something everybody loves to have I thought I'd share some of my favorite quotes that …
00:11:41 |
Mon 16 Aug 2021
Choose words to describe yourself
Today grab your journal and come up with at least 15 words that describe you
00:14:19 |
Sun 15 Aug 2021
Find what you're passionate about
Keep your passion for life burning, and do everything with love and devotion. With that approach, you can't go wrong.
00:11:44 |
Sat 14 Aug 2021
Things I love about myself
If I were to ask you to name all the things you love, how long would it take for you to name yourself?
00:12:19 |
Fri 13 Aug 2021
Things we learned this year
There is a lot that this year has taught us about ourselves, I relationships, our passions and our values.
00:22:07 |
Thu 12 Aug 2021
Make the perfect playlist
Life really is just one playlist away from being perfectly soundtracked. There are thousands of pre-made playlist that can fill our needs, but often they aren't personal enough.
00:11:41 |
Wed 11 Aug 2021
Make a list of 10 things that give you Joy and explain why each thing Sparks joy in your life
How does Joy show up for you? Is there a physical feeling, manifested in your body? Is it a temperature change, a grin, a buzz in your bones?
00:18:30 |
Tue 10 Aug 2021
Take time today to make a list of the places that you have traveled
Some people love documenting their travels! It can actually be half the fun of traveling for them. They can create books, make videos, keep a spreadsheet full of travel stats, and more.
00:10:16 |
Mon 09 Aug 2021
What are some of your favorite hobbies?
Hobbies can enrich your life, make you happier, and help you become an interesting, well-rounded person.
00:26:09 |
Mon 09 Aug 2021
What are some of the highlights of your year?
It's really special to take the time to remember some of the biggest moments in our year. Today take some time writing in your journal to kind of recap the moments of your year so far, such as day jo…
00:08:49 |
Mon 09 Aug 2021
Create a list of 10 people that you want to meet someday famous or not famous.
I recently heard a quote that really stuck with me. To be fair, this really isn't a rare occasion at all because I have a lot of quotes around my house and a lot of things seem to speak to me in diff…
00:08:04 |
Mon 09 Aug 2021
Accomplishments
Human life is an unpredictable journey. We travel from successes to failures while we try to find our place in the world, and pursue our personal happiness. We certainly do not live in the world of e…
00:09:58 |
Sat 07 Aug 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Jennifer J Grove. This content is not affiliated with or endorsed by eachpod.com.