Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
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Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
12 minute meditation
This meditation is to help create inner balance in the face of change. Because life is rarely if ever, consistent, and it can be difficult to remain balanced in the midst of change. This meditation i…
00:14:15 |
Tue 12 Oct 2021
11 minute meditation
This is one of the oldest meditation practices for breath awareness to just sit and know that you're sitting.
00:13:12 |
Mon 11 Oct 2021
10 minute meditation
Use this 10 minute meditation to start your day or if you need a break. You'll be astonished at how great you will feel after just 10 minutes!
00:12:14 |
Sun 10 Oct 2021
9 minute meditation
In this simple meditation practice, I'll ask you to direct your full, undivided attention to a single object of focus, which is the experience of breathing. If you find that your mind wanders, I'll s…
00:11:14 |
Sat 09 Oct 2021
8 minute meditation
This is a progressive muscle relaxation meditation that has been condensed so that you can relax your entire physical body and just 8 minutes.
00:10:14 |
Fri 08 Oct 2021
7 minute meditation
The ability to recognize and disengage from self perpetuating patterns of ruminative, negative thought is a core mindfulness skill. The basic tool to shift mental gears is the intentional use of atte…
00:09:14 |
Thu 07 Oct 2021
6 minute meditation
Know that as we continue to increase our meditation time we will be imperfect at this, don't worry. Like learning to ride a bike or play an instrument, the more we learn where we brace and the more w…
00:08:15 |
Wed 06 Oct 2021
5 minute meditation
The most important part of your meditation practice, immediately after, when you realize that any sort of quiet, still, peace or calm that you feel or any sort of racing mind you may have, has nothin…
00:07:13 |
Tue 05 Oct 2021
4 minute meditation
The prospect of lengthening are sitting time may seem attractive. Longer sitting times calm the nervous system and establish a war still and tranquil mind.
00:06:15 |
Mon 04 Oct 2021
3 minute meditation practice
Take it easy, slow and simple. Find a quiet place to sit, and use this same spot every day and just focus on your breath. As you progress, and you will, allow yourself to increase the time you sit an…
00:05:13 |
Sun 03 Oct 2021
Deepen your meditation practice
Today we're going to extend our meditation practice just a little bit longer to gradually grow this practice into a habit by the end of the month.
00:04:13 |
Sat 02 Oct 2021
31 days to meditating
Thank you for joining me this month we are going to take our meditation practice and start small and slowly increase the minutes as meditation becomes a consistent part of our routine daily.
00:03:13 |
Fri 01 Oct 2021
Observe flows of sensation and energy
Stress can disconnect us from feeling the natural flow of the life force within our bodies that supports health, harmony, and well-being.
00:08:23 |
Wed 29 Sep 2021
Tune into your breath to find inner peace
Meditating on your breathing can help you feel calm, grounded, and connected.
00:09:09 |
Tue 28 Sep 2021
Learn to listen to your body
Today we're going to meditate on physical sensations to help us feel calm, grounded, and healthy.
00:17:38 |
Mon 27 Sep 2021
Finding your flow
Losing yourself in something, whether a 5K run or a guitar solo, is a decades-old secret to happiness. The only catch is that you have to be patient. Today I share with you some tips on getting into …
00:09:43 |
Sat 25 Sep 2021
Simple strategies for connecting with our hunger and avoiding stress snacking
Today I'm sharing with you ways to tune in to your hunger cues and become a more mindful eater as well as sharing some foods that we just can't help but save her.
00:23:34 |
Thu 23 Sep 2021
Can we shed pounds on a mindfulness "diet"?
Focusing our senses on a few grapes, raisins, or crackers even, may sound odd, but mindful eating exercises like this can help us with weight loss success.
00:12:46 |
Wed 22 Sep 2021
A complete guide to yoga
See this ancient yoga practice has powerful health and mood benefits. Today I want to share with you how to find the ideal type for you, prevent injury, and slip in a routine when you can't get to a …
00:29:46 |
Tue 21 Sep 2021
A. M. Routines
In this episode I share some morning rituals of Michelle Obama and Mark Zuckerberg. Many billionaires say the first thing they do each day is meditate and seek answers to the big questions in life. B…
00:13:53 |
Mon 20 Sep 2021
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