Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Day one / set goals you want to achieve for the next 30 days
Over the next 30 days we are going to take small steps in renewing ourselves and creating new habits. Today will set goals that we would like to achieve over the next 30 days.
00:16:43 |
Mon 01 Nov 2021
31 minute meditation
This chakra healing meditation will help you bring your entire energy system into a state of balance and peace. We will move through the body and focus on each chakra individually and in the end jour…
00:35:02 |
Sun 31 Oct 2021
30 minute meditation
We've all been there.. tossing and turning, struggling to fall asleep at night. Whether it's the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us t…
00:32:10 |
Sat 30 Oct 2021
29 minute meditation
This guided imagery meditation is for total relaxation and deep inner stillness. Will journey towards a tranquil Island in a deep into an ancient Forest, before experiencing a time of deep meditation…
00:30:34 |
Fri 29 Oct 2021
28 minute meditation
This practice combines mindful breathing, the body scan, and mindfulness of thoughts within mindful self inquiry. The mindful self inquiry is an investigation into the nature of one's own mind and be…
00:30:13 |
Thu 28 Oct 2021
27 minute meditation
This body scan is truly an effective way to begin a mindfulness meditation practice. The purpose of today's practice is to tune into your body, to reconnect to your physical self, and notice any sens…
00:29:12 |
Wed 27 Oct 2021
26 minute meditation
Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of rela…
00:28:09 |
Tue 26 Oct 2021
25 minute meditation
Today's meditation is to help alleviate stress beginning with three deep breaths and then moving into a beautiful body scan.
00:27:12 |
Mon 25 Oct 2021
24 minute meditation
This meditation is a visualization to help relax the mind for deep sleep. Begin to notice how your belly your chest and, head each feel when you dive into this visualization and the emotions that you…
00:26:12 |
Sun 24 Oct 2021
23 minute meditation
When we are anxious we're usually caught up in fearful or worried thinking about what might happen. Learning to work skillfully with our thoughts, observing them without identifying with or believing…
00:25:12 |
Sat 23 Oct 2021
22 minute meditation
This meditation is for developing mindfulness, it's called the vipassana, which means clear insight or seeing clearly and Buddhist practices. This is a simple introduction to this mindful meditation …
00:24:12 |
Fri 22 Oct 2021
21 minute meditation
This meditation draws on loving kindness to strengthen feelings of kindness and connection toward others.
00:23:16 |
Thu 21 Oct 2021
20 minute meditation
This guided meditation is to really brighten the light within you
00:22:13 |
Wed 20 Oct 2021
19 minute meditation
Enjoy this mindfulness meditation practice to allow you to focus on your breath, and when your attention deviates to other sensations, notice them, and bring your attention back to your breath.
00:21:13 |
Tue 19 Oct 2021
18 minute meditation
This peaceful guided relaxation will help create a peaceful atmosphere that feels good you can add some soothing music in the background maybe a little lavender essential oil to set a calming atmosph…
00:20:14 |
Mon 18 Oct 2021
17 minute meditation
This meditation is a body scan that can be performed lying down, sitting, or in any posture that feels good to you.
00:19:13 |
Sun 17 Oct 2021
16 minute meditation
This meditation is to help you fall asleep faster and stay asleep longer throughout your night. Remember, there's no wrong way to meditate. Don't judge your meditation practice. Instead of wondering …
00:18:13 |
Sat 16 Oct 2021
15 minute meditation
Welcome to this morning meditation that is geared to help you to harness a sense of inner peace that you may carry with you throughout your day. Whether you just woken up feeling calm and collected o…
00:17:12 |
Fri 15 Oct 2021
14 minute meditation
This meditation is good for increasing mindful awareness and it's also beneficial for sleep.
00:16:12 |
Thu 14 Oct 2021
13 minute meditation
Allow yourself to feel appreciation and gratitude with this gratitude meditation. Help yourself to have a good mood by not worrying too much
00:15:01 |
Wed 13 Oct 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Jennifer J Grove. This content is not affiliated with or endorsed by eachpod.com.