Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Day 21- say three nice things about yourself
Are you too harsh on yourself? Many of us focus on negative things about ourselves some which aren't even true. So I want you to take time today to say three positive nice things about yourself!
00:25:37 |
Sun 21 Nov 2021
Day 20 - drink water
How do you stay hydrated? Listen to your body when it's thirsty and then replenish it. Remember that if you are thirsty, you your body is probably a little dehydrated already. So stay well hydrated b…
00:25:35 |
Sat 20 Nov 2021
Day 19 - celebrate how far you've come
How are you celebrating? It's time to reflect on your progress so far and celebrate. Reflections and celebrations of your success are an important part of your growth, so let's do that today!
00:20:07 |
Fri 19 Nov 2021
Day 18 - spend time with the ones you love
Who do you spend time with? Who are you going to spend time with today? With life seemingly getting more hectic each passing week, it's easy to miss chances to spend quality time with those we really…
00:12:32 |
Thu 18 Nov 2021
Day 17 - offer help to friends and family, even strangers
Who did you help today? It's easy to take for granted our family and close friends. Today, let's show them how much they mean and offer them help with something. Giving feels good, and your family an…
00:24:40 |
Wed 17 Nov 2021
Day 16 - disconnect and unplug for 30 minutes
How are you disconnecting? We spent hours daily on screens whether it's a computer, tv, or phone. Social media and news have negative effects on our mental state, so let's come back on it today. You …
00:30:13 |
Tue 16 Nov 2021
Day 15 - enjoy the beauty around you
What beauty did you enjoy today? Sometimes we take for granite the beauty that surrounds us! Whether it's a local park or an overlooked friendship, take a look for something today that you normally t…
00:13:26 |
Mon 15 Nov 2021
Day 14 - get 7 to 8 hours of sleep
How many hours do you average each night? Many of us feel that we don't sleep enough or are deprived of energy during the day. Tonight, get 7 to 8 hours of sleep and see how you feel tomorrow!
00:20:24 |
Sun 14 Nov 2021
Day 13 - cross stuff off your to-do list
What did you accomplish today? Do you have some tasks that have been sitting on your to-do list for what feels like forever? Today, let's check these tasks off and be done with them! You'll have peac…
00:30:53 |
Sat 13 Nov 2021
Day 12- meditate before bed
Have you been meditating? Meditation before bed will clear your mind so you can relax and fall asleep sooner. You might even fall asleep as you meditate!
00:25:44 |
Fri 12 Nov 2021
Day 11 - pick up a new book to read
What book did you pick up? Do you read regularly for leisure? Many people think reading for leisure is a luxury, but it's something we all can do if we allow time for it. Buying books can be expensiv…
00:21:16 |
Thu 11 Nov 2021
Day 10 - try something new
What's something new that you want to try? To be good at anything, we all had to be beginners at some point! Today, let's try something new. Maybe it's something you've wanted to try for a while or s…
00:15:00 |
Wed 10 Nov 2021
Day 9 - clean and organize your home
We all have those places in our homes that tend to accumulate, well, stuff! Whether it's receipts and paperwork, linen storage, or underneath the sink, we all can think of at least one place that cou…
00:15:45 |
Tue 09 Nov 2021
Day 8 - step outside for a 15 minute walk
I think we could all use a little more fresh air. So many people work indoors all day long with minimal exposure to the outdoors. Today, get out for a 15 minute walk. Use this time to clear your mind…
00:13:02 |
Mon 08 Nov 2021
Day 7 - cook a healthy meal today
Food. It's what fuels and nourishes us. Treat your body like a temple today and cook a healthy meal for yourself! Be sure to include foods with great nutritional value. And if you'd like some recipes…
00:17:45 |
Sun 07 Nov 2021
Day 6 - make an effort to smile more
Let's relieve some stress today by smiling. Smiles are contagious, too, so smile with someone you love to spread joy! What makes you smile? Think about this and consider how you can incorporate this …
00:24:03 |
Sat 06 Nov 2021
Day 5 - think about the positives
It's easy to come home after a long day at work and feel completely defeated. Today, let's think about the positives. What good things happened today? What made today a great day? Instagram.co…
00:16:50 |
Fri 05 Nov 2021
Day 4 - reach out to someone special
There's much more love in your life than you think there is. Feeling truly loved and accepted is never about how much love and acceptance you can get from other people - but how much you can give. Wh…
00:16:25 |
Thu 04 Nov 2021
Day 3 - remove negativity in your life
We've all heard the phrase, misery loves company, right? And it's true have you ever noticed how when someone else starts complaining, you want to complain right along with them? Or you start a conve…
00:15:17 |
Wed 03 Nov 2021
Day two - list what you're grateful for
Being grateful is not just dependent on how much you have to be grateful for. It's based on what you choose to be grateful for. So, what are you grateful for? It can sometimes be difficult to realize…
00:32:59 |
Tue 02 Nov 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Jennifer J Grove. This content is not affiliated with or endorsed by eachpod.com.