Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
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Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Body scan meditation
Practice this body scan meditation anytime you feel stress or several times throughout the day as a regular practice.
00:10:26 |
Fri 31 Dec 2021
loving kindness meditation
During this meditation, you generate kind intentions towards certain targets including yourself and others.
00:08:38 |
Thu 30 Dec 2021
Alternate nostril breathing meditation
If the stress of your job or the frenzy of everyday life are weighing on you, meditation can be a simple and effective way to tap into the present moment and let anxieties and distractions take a bac…
00:09:53 |
Wed 29 Dec 2021
Mindfulness meditation
Mindfulness meditation provides a structure for reducing stress, which improves your emotional and physical health. Opening up to being more present, nonjudgmental, flexible, and without expectations…
00:09:09 |
Tue 28 Dec 2021
Meditation for holiday stress
The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation. Use this guided practice to help navigate stress that may arise. Remember to check in with y…
00:08:54 |
Mon 27 Dec 2021
Christmas meditation
In this meditation, the focus is on love. The very essence of what Christmas is about. Take some time before starting to prepare your space and yourself.
00:09:53 |
Sun 26 Dec 2021
Progressive muscle relaxation
People that are stressed for most of their day if not all of it have trouble regulating their emotions which can result in symptoms such as refusal combat headaches, stomach complaints, portfocus and…
00:10:48 |
Sat 25 Dec 2021
The magic shell meditation
This is a guided imagery meditation for younger children and can help when worry and anxiety begin this anxiety began to creep in. In our busy, distracted world, the concept of mindfulness and the pr…
00:08:53 |
Fri 24 Dec 2021
The big White House mindfulness practice
This mindfulness practice is practice is to help gain perspective and deal with everyday stress
00:09:39 |
Thu 23 Dec 2021
Mindfulness as a tool in uncertain times
Make time to center your mind and body as we navigate the days and weeks ahead. These can be trying times. It's reasonable to feel stressed right now. We are all feeling it. Remember, it's OK to take…
00:11:24 |
Wed 22 Dec 2021
self compassion meditation
Loving kindness meditations involve sending compassion to others by 1st wishing yourself well. You give yourself compassion compassion, move outward to send compassion to those you love and know, off…
00:08:53 |
Tue 21 Dec 2021
I get to do meditation
The following meditation is to make your approach your to-do list a little differently…. so all the things don't stress you out so much.
00:05:56 |
Mon 20 Dec 2021
Exhale into the corners
This meditation is meant for you or when you're indoors, but if you're outside and you're outside nearwoods, for example, your corners could be a particular tree, a house, a big rock, or any other la…
00:06:40 |
Sun 19 Dec 2021
Tea meditation
This meditation focuses on the art of enjoying a cup of tea. It's an example of how we make the experience of drinking tea into so much more than just sipping a hot beverage. The goal is to focus on …
00:07:17 |
Sat 18 Dec 2021
5 senses meditation
This morning we're going to spend a few moments with each of the 5 senses. This will help you fully experience the sensation of being alive right here and now. What a gift.
00:08:19 |
Fri 17 Dec 2021
Meditation for gratitude
Today we'll build our resilience muscle through gratitude in this meditation over the holidays.
00:10:19 |
Thu 16 Dec 2021
Meditation for mental clarity
Does your mind feel a little foggy? This meditation for clarity can help. The fact is that when your body is calm and relaxed, your levels of focus and attention go up. With more clarity, it becomes …
00:07:33 |
Wed 15 Dec 2021
Meditation for letting go and just being
Our lives are filled with too much. Too much viking for our attention all the time. This meditation is to help let go and just be even if for only a few minutes.
00:08:30 |
Tue 14 Dec 2021
Is quick meditation for holiday stress
5 minutes of meditation per day can change your life. There, I said it! OK, cool. But what if you have never meditated and have no clue as to what meditation even means? Perfect, because I used to be…
00:07:23 |
Mon 13 Dec 2021
Meditation for vacation and holidays
Holidays are supposed to be stressed free and relaxing, but it also means a lot of decisions about what to do, where to eat and when to head out or relax. This meditation is to help you enjoy the hol…
00:05:55 |
Sun 12 Dec 2021
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