Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
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Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Day 10 - Body scan meditation
Today I'll be taking you through a body scan that helps us relax and also helps us experience our bodies as ever changing, dynamic, and more fully alive.
00:19:35 |
Thu 10 Feb 2022
Day 9 - sensation meditation
Today's meditation will help us relax and also help us experience pleasant sensations in our bodies without clinging, painful sensations without adding tension and fear, and neutral sensations withou…
00:18:33 |
Wed 09 Feb 2022
Day 8 - walking meditation
Welcome to week 2. This week, we're going to expand the stable, balanced attention we developed last week and apply it to body sensations this audience's. Weather sitting, standing, standing, walking…
00:18:25 |
Tue 08 Feb 2022
Day 7 - distraction meditation
Today, will be working with how we let go of distractions.
00:18:10 |
Mon 07 Feb 2022
Day 6 - meditation on balance
Welcome back. 2 of the forces that were cultivating in meditation practice are tranquility and energy, calmness and alertness, relaxation and investigation. In any method of meditation, we work to br…
00:16:44 |
Sun 06 Feb 2022
Day 5 - how do you speak to yourself?
Try giving your inner credit a name and wardrobe offer them a cup of tea and an even a nap, because they must be exhausted from constantly going over all those negative thoughts.
00:15:13 |
Sat 05 Feb 2022
Day 4 - Counting meditation
Welcome back. Today, I'll be guiding you through another variation of breath meditation. It can be particularly good if you feel especially restless or scattered. Because it's so common in the beginn…
00:15:46 |
Fri 04 Feb 2022
Day 3 - mental noting
Welcome back. In the beginning of exploring concentration, we've practiced meditating using awareness of the breath. Use of the breath. Today, we're going to introduce a word with the breath.
00:11:28 |
Thu 03 Feb 2022
Day 2 - Hearing meditation
Welcome back. Today I'll be guiding you through a hearing meditation. This is a good meditation in and of itself. And also serves as a good alternative to the breath. If for physical reasons like ast…
00:12:52 |
Wed 02 Feb 2022
Breath meditation
Today we're gonna begin our exploration of concentration with something you've known how to do all of your life…. breathe. This practice until paying attention to each in-and-out breath, and when you…
00:11:48 |
Tue 01 Feb 2022
Day 30 - Staying committed to keeping clutter away
Are you ready to commit… to a tidy lifestyle? We finally reach the end of our decluttering for the month of January! Now is the time to reflect on this past month. How did it go? How do you feel now …
00:12:35 |
Sun 30 Jan 2022
Day 29 - Clear and sweep your entryway
Did you know that sweeping can be sacred? Modern pagan sometimes incorporate the use of handmade brooms to sweet negative energy away from a ritual space. In Feng shui wweeping the entryway of your h…
00:16:00 |
Sat 29 Jan 2022
Day 28 - declutter old used books
Books are precious objects and it can be hard to part with them. If the thought of discarding books upsets you, look for a local nonprofit group that can take your books as a donation. Give the gift …
00:26:06 |
Fri 28 Jan 2022
Day 27 - Donate old furniture
Imagine how much space you'll have when you're finally free of that old desk or worn-out couch. They might not be what you need, but they might be perfect for someone elsel
00:16:27 |
Thu 27 Jan 2022
Day 26 - Clear off your kitchen countertops
Are your kitchen counters cluttered? Try to keep things to a minimum on your countertops. Kitchen counters are meant to be a workspace and not a storage area.
00:12:34 |
Wed 26 Jan 2022
Day 25 - Organize your cleaning supplies
While it may seem obvious, keeping certain cleaning supplies where you use them most often can help you stay organized and even cut down on the time you'd spend scouring the house looking for the bat…
00:17:47 |
Tue 25 Jan 2022
Day 24 - Empty a second junk drawer
Find another drawer in your house burn your house, maybe your dresser or a crafting drawer, and empty its contents. See what you can throw away, donate, or upcycle!
00:15:32 |
Mon 24 Jan 2022
Day 23 - Clear your wallet of unused items
What's in your wallet? If you're like most people, probably a bunch of old receipts and junk! Empty your wallet out and see what you can discard or put away somewhere else.
00:12:13 |
Sun 23 Jan 2022
Day 22 - Delete old emails in your inbox
Has your inbox ever been at 0 messages? Today's the day! Clear out your inbox and delete everything that you don't need. And while you're at it, find out what newsletters and product offers your subs…
00:14:47 |
Sat 22 Jan 2022
Day 21 - Organize your bathroom toiletries
It's time to tackle those toiletries! Gather all your soaps, sponges, lotions, and potions into a pile and sort through them. But through them. Get rid of what you don't use or anything that's expire…
00:12:01 |
Fri 21 Jan 2022
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