Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Days 4 - 6 - practice eating Mindfully
To practice mindfulness we incorporate a series of exercises and meditations. Today I wanna share some simple ways to get started eating mindfully by eating more slowly and not rushing our meals, che…
00:20:30 |
Wed 04 May 2022
Day 3 - set smart, not more food goals
Today I'm sharing with you 3 simple steps for setting achievable diet intentions.
00:22:28 |
Mon 02 May 2022
Day 2 - commit to a daily yoga practice
Even if you have time for only a few minutes of savasana or deep breathing each day, it can up the odds of making good habits stick.
00:16:20 |
Sun 01 May 2022
Day 1 - dedicate your intention
When our goal is tied to something bigger than us, something that feels meaningful, it helps us remember what we're trying to bring more of into our lives.
00:14:30 |
Sat 30 Apr 2022
The mindful diet
Like yoga, healthy eating habits are formed by intention and practice.. Over the next 6 weeks we are going to follow a plan to develop our most balanced, sustainable relationship with food yet.
00:15:15 |
Fri 29 Apr 2022
Mindful solution to when we have too much stuff
Today we talk about learning how to declutter both our inner and our outer life
00:17:52 |
Thu 28 Apr 2022
Mindful solution for when we find our jobs uninspiring
Take a moment to adopt a yoga perspective to find meaning and even the most unpleasant of tasks
00:16:53 |
Sat 23 Apr 2022
Mindfulness solution for when we worry constantly
In an uncertain world, we all search for ways to stay grounded. But when the mind gets fixated on worry, a natural response to uncertainty, it can feel hard to find our footing.
00:25:40 |
Thu 21 Apr 2022
Mindful solution for when we're feeling jealous of a colleague or a friend
Envy is practically universal. At some point, rather than celebrating a friend or colleague's greatness and letting it inspire our own, we feel judgment, Resentful, and even angry at their success. T…
00:19:04 |
Thu 14 Apr 2022
When your family or your friends or even your coworkers are driving you crazy
I want to offer a little mindfulness solution so that you can view your next get together as a chance to put mindfulness to the test.
00:12:06 |
Fri 08 Apr 2022
Mindful solution for when flying scares the s*** out of you
Learn to stay cool, calm, and collected with a few simple tips done truly in your airline seairline seat.
00:17:35 |
Mon 04 Apr 2022
You just broke a resolution
I want to offer a mindfulness solution… take a deep breath, acknowledge the slip up, then hit the reset button by consciously taking a positive action.
00:12:22 |
Thu 31 Mar 2022
When you can't help being overly critical of others
Today we're gonna learn to tone down the negativity and discover more Warm hearted outlook on being critical of others and ourselves
00:15:23 |
Tue 29 Mar 2022
What happens when your in a funk?
Learn how to breathe in and banish the blues.
00:10:21 |
Sun 27 Mar 2022
Start your day with clarity
A mindful solution for when you just woke up and already feel behind
00:14:50 |
Sat 26 Mar 2022
Mindfulness solutions for when your energy is draining
When your energy starts to drain a beautiful mindfulness solution is to imagine an energetic shield around you, protecting you from exhausting distractions and emotions.
00:09:51 |
Tue 22 Mar 2022
R.A.I.N.
Rain is a process that was developed by Michelle McDonald. Today I want to share with you the acronym rain which stands for recognize, accept, investigate, is investigate, non identified or nurture.
00:24:15 |
Thu 17 Mar 2022
Live your dream
Today we're talking about taking mindful steps to discover our true purpose, and then find the courage to live our dream. I'm sharing 7 mindful steps. Follow: j…
00:35:36 |
Mon 14 Mar 2022
Compassion in action
Compassion is so much more than just a kind reaction to someone else's suffering. It's also an essential skill, that we can improve over time to transform our life and increase our happiness. …
00:42:02 |
Wed 09 Mar 2022
Mindfulness goes mainstream
What powerful proof that mindfulness works? Then check out how it's changing the lives of students, teachers, soldier's, prisoners, and others others.
00:17:20 |
Sat 05 Mar 2022
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