Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Empowered Choices: How Self-Care Shapes Our Daily Lives
In this episode of Gettin' in the Grove, we dive deep into the power of self-care and how small, daily actions can have a profound impact on our lives. Join me as I share personal stories and practi…
View Self-Care as a Luxury? Time for a Shift in Perspective!
The Power of Saying No for Your Self-Care
Hey there, today we're diving into the art of saying 'No'!
Up first is all about boundaries! They're like invisible fences keeping our energy, time, and sanity safe. Yet, we chicken out of saying …
Consequences of People Pleasing
Hey, guess what? Trying to please everyone all the time stops us from being our real, fantastic selves! It's like wearing a mask that hides our true face from the world and even from ourselves. Crazy…
Embrace the Magic of the Moment
Self-Care Sundays
Ever heard of "Self-Care Sunday"? It's that precious day we dedicate to nourishing our soul. A day for a relaxing bubble bath, a refreshing face mask, or simply enjoying the warmth of our bed. But wh…
8 peaceful self-care rituals to keep your soul shining bright!
Keeping that inner calm isn't always a piece of cake. It's a winding road that takes practice and dedication. But, fear not! Self-care is the key to unlocking this journey. It's about pampering yours…
Finding a Healthy Work-Life Balance
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This episode I wanted to share with you some key steps in creating a work-life balance.
If you loved this…
What does Wellness mean to you? To me?
Root Chakra Workshop
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I wanted to share with you some helpful tips and tools to balancing and strengthen your root chakra.
If …
Chakra Meditation
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If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know …
Chakra Wellness Workshop
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If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know …
Self-Care is NOT Self-indulgent or selfish
Hey friends, thank you so much for pressing play and or downloading this podcast episode. We talk about Self-Care, what is Self-Care and why is it so important for your well-being? Then I give a few …
Last Quarter Moon in Leo Meditation
Leo Moon truly brings us to our hearts and the heart of the matter. Add in Sun in Scorpio and we know have the courage we might not have had previously to face these matters. This meditation was crea…
Taurus Meditation
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This meditation was created to calm the mind and settle into the quiet space. First we dive into dumping our …
Kapalabhati Pranayama - Breathwork for Scorpion New Moon
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If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know…
Not Sure If I Am Going In The Right Direction
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Today I talked about not feeling confident that my life purpose is on track which had made me feel uncertain…
Why We Are All Craving Connection
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In so many ways, our world is more connected now than ever before. We can connect on the Internet, through ou…
Like, Follows, and Fear
Did you know that spending hours on Twitter, Instagram, Facebook, and TikTok could increase feelings of anxiety, inadequacy and fear of missing out. But done right, there may be advantages to the con…
On the Money
Do your finances stress you out? Because that simmering worry can weigh any of us down and tax our health more than we might realize. If so I want to share with you a few simple strategies that we ca…