Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
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Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
Meditation to let go of holiday stress
More often than not, the holiday season can be more stressful than restful. If you're feeling overwhelmed, consider taking a few minutes off your busy schedule to meditate to meditate.
00:10:39 |
Sat 11 Dec 2021
Meditation for happiness
Happy holidays to those of you who celebrate this time of the year. I wanted to bring you I'll bring you this meditation That reflected love, light and happiness, wonderful themes for this time of th…
00:24:19 |
Fri 10 Dec 2021
Meditation for cultivating gratitude
When we practice this meditation we are actively working to cultivate feelings of gratitude this holiday season that will benefit our well-being as well as those around us. What better way to get int…
00:13:08 |
Thu 09 Dec 2021
Meditation for cultivating kindness
Try practicing this meditation when you wake up and before you go to bed, so that you start and end your day with loving kindness. You can change the person of your meditation each time you do it if …
00:09:25 |
Wed 08 Dec 2021
Meditation for cultivating Joy
The holidays are upon us again and this year they look a little different than the years past.
00:10:23 |
Tue 07 Dec 2021
Meditation for a more peaceful holiday season.
What do you belong to a faith tradition, or are inspired by the beauty of nature and its fullest expressions, take a few minutes in silence just releasing all other demands on your attention today.
00:09:53 |
Mon 06 Dec 2021
A calming meditation to make it through the holiday stress.
If the holiday stress you out, you are not alone. Not everybody gets along with their family, or if you are away from loved ones, it can be very difficult to go through the holidays without them.
00:14:34 |
Sun 05 Dec 2021
Four-step meditation to beat holiday stress.
Try this calming meditation to keep holiday stress at bay.
00:06:53 |
Sat 04 Dec 2021
Tame holiday stress
It’s almost a cliché to say the holidays can be stressful. Instead of peace and joy, the reality is we’re often just trying to stay sane. Not everyone gets along, dinner gets burned—it can be an emot…
00:09:16 |
Fri 03 Dec 2021
Holiday meditation
Wishing you peace, well-being and mindful presence over the holidays and into the New Year!
00:18:54 |
Thu 02 Dec 2021
Meditating for the holidays
We've all been there, stress of family, more responsibilities, on top of all the things we already have to do every day. The holidays can be hectic, and chaotic to say the least so this month I'll be…
00:08:33 |
Wed 01 Dec 2021
Day 30- tips for living on purpose
Living on purpose is not only for dreams or the creative world. Living on purpose impacts your life as an individual. It does not happen overnight. It is not just a trend or a cool concept. I want yo…
00:18:20 |
Tue 30 Nov 2021
Be. Do. Go.
Whether you're just beginning to let yourself dream again or you're smack dab in the middle of your dream pursuit, remember to be. Remember to do. Remember to go. Don't just wait for the perfect oppo…
00:15:18 |
Tue 30 Nov 2021
Day 28- handle stress for the holidays
The holidays are supposed to be a magical time.. a time for friends, family, good food, and laughter. Sadly, what generally happens these days, is we all get over scheduled, overextended financially,…
00:15:11 |
Mon 29 Nov 2021
Day 27 - watch the sunrise
Begin a Fabulous day with a beautiful sunrise! Take this time to plan your day, in a calm and collected way. Think about the progress you've made. Think with no regrets or negativity. Today is a fres…
00:14:40 |
Sat 27 Nov 2021
Day 26- stretch your body for at least 10 minutes
If you sit most of the day while at work, like many do, your body may stiffen during the day. Stretching helps you increase blood circulation and helps you get those creative juices flowing. So get s…
00:15:55 |
Fri 26 Nov 2021
Day 25 - laugh
Laughter helps us relieve the tension of everyday stress. Watch a funny movie, hang out with a funny friend, go to a comedy show, or read some awful puns. Whatever it takes to make you laugh, go do i…
00:17:42 |
Thu 25 Nov 2021
Day 24- Treat your mind and body and relax
How do you treat your body and your mind? How did you treat it today? Sometimes we are too busy to take care and pamper ourselves. Today, prioritize yourself and show yourself some love!
00:21:39 |
Wed 24 Nov 2021
Day 23 – don't make any excuses
No excuses!!! Pay a lot of
attention to your thoughts today. Even your passing thoughts! How many excuses did you catch? And make sure you don't make excuses for your excuses, either! Narrow down th…
00:10:06 |
Tue 23 Nov 2021
Day 22 - Forgive someone
Who will you forgive?
Carrying grudges or never forgiving someone has a surprisingly negative effect on our mental state. Today, focus on forgiving someone. Forgiving doesn't mean forgetting what hap…
00:32:06 |
Tue 23 Nov 2021
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