Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
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Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
The faith Factor
To understand the modern mindfulness movement we're in I wanted us to take a look into world religions
00:11:12 |
Fri 17 Sep 2021
We can live with intent
Finding our purpose can bring new meaning to our days. I'm going to share with you some everyday ways to be more present that truly help me as well as an intent exercise at the end of this episode.
00:20:50 |
Thu 16 Sep 2021
What can gratitude do for you?
Giving things is more than just a polite move, it can transform your mood, outlook, and health too!
00:11:48 |
Wed 15 Sep 2021
A 5-minute meditation
And this episode I am bringing you a 5-minute meditation, sharing with you some really great meditation apps that you can download to your phone, and a couple of wonderful movies and TV shows that re…
00:16:11 |
Tue 14 Sep 2021
Let's find our center
Meditation has gone from this Fringe ritual to this mainstream health move. But can some of us modern-day multitaskers really learn to quiet our minds?
00:21:18 |
Mon 13 Sep 2021
Give yourself a smartphone break
I'm going to share with you some smart, non-extreme ways to powering down more and being present for actual life
00:20:51 |
Thu 09 Sep 2021
Devices mess with our brains..
Are our smartphones affecting our minds? Yes! And we're probably suffering from phantom text syndrome too.
00:11:34 |
Tue 07 Sep 2021
Can we think ourselves well?
Today we're talking about how to tap into the power of our minds to feel better every day. And a little bonus feel great checklist so that you can come back once a month once a quarter to make sure t…
00:15:35 |
Mon 06 Sep 2021
Om for kids
Mindfulness and meditation exercises are helping the next generation get an edge in the classroom and at home
00:05:42 |
Sun 05 Sep 2021
Getting in the sleep zone
Surprise.. the secret to more restful nights maybe rethinking how you spend your days
00:16:28 |
Sun 05 Sep 2021
Save yourself from stress
Before tension reeks havoc on our bodies we need to learn how to keep calm and motor on. In this episode I'm also going to share with you the ways your body is stressed, ways to position yourself to …
00:31:35 |
Fri 03 Sep 2021
Outsmart stress
More and more of us are looking for peace in our crazy busy days, and discovering that being present is its own reward.
00:33:57 |
Thu 02 Sep 2021
Mindfulness- being here
Just because we're busy and distracted, that doesn't mean we have to miss out on life. If we get even a little better at being mindful, we benefit in crucial ways.
00:09:39 |
Wed 01 Sep 2021
Goal setting for next year
Personal goal setting starts with having a destination in mind. Because if we don't know where we're going, why bother moving forward? We'll just get more lost or find ourselves back where we started…
00:24:03 |
Tue 31 Aug 2021
What am I grateful for?
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all thin…
00:13:25 |
Mon 30 Aug 2021
Five things that you can do to change your life
Your mindset is crucial to life change. Put Faith in yourself. Get your mindset in a positive place, and keep it there. Every time you feel it stray, bring it back.
00:12:26 |
Mon 30 Aug 2021
What creative way would you spend a million dollars?
There are millions of fun and creative ways to spend a million dollars. From buying your own Island to traveling to outer space and just going on a huge shopping spree. The choice is yours.
00:14:38 |
Mon 30 Aug 2021
What are some of your favorite books?
What's your favorite book? Pick one! One that you've read again and again, or that had a profound impact in your life. This question becomes a great conversation starter with amazing recommendations …
00:11:59 |
Sat 28 Aug 2021
What's your favorite season of the year?
Seasons are individual and each season has a different personality. When combined, they make up a wonderfully diverse unit, but when separated and examined, each season is exciting and enriching and …
00:09:56 |
Thu 26 Aug 2021
A poem about love
Today let's write a poem about love. A poem about someone or something we love. We could even write the poem about ourselves.
00:21:50 |
Wed 25 Aug 2021
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