Gettin' in the Grove
Gettin' in the Grove is your self-care guide. Tune in for inspiring conversations and practical tips to nurture your mind, body, and spirit. Whether you're building a routine or seeking balance, we explore the art of well-being and help you thrive by putting yourself first.
Instagram: https://www.instagram.com/jgrovewellness/
Facebook: https://www.facebook.com/jennjgrove
Website: https://www.jgrovewellness.com
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 437
- Years Active
- 2021 - 2025
For the next 3 days, wake up and think of at least two people you cherish and tell them you love the
Why should you cherish everyone who's in your life? Don't take any moment for granted! Cherish everyone in your life right now. Make time to get to know people in your life because people come and go…
00:08:11 |
Wed 02 Jun 2021
Observing your thoughts meditation
Always remember you are not your body or your mind. You are a silent witness. We can begin to deepen this understanding by using the power of the breath. We can watch ourselves breathe and observe th…
00:11:04 |
Fri 28 May 2021
Watching the breath meditation
Meditation can be a state of being. The State of meditation manifest when we become completely and mindfully present. In meditation, we accept the present moment for what it is and through this accep…
00:10:44 |
Wed 26 May 2021
A meditation to focus attention
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Join me for this short mindfulness practice to calm a busy mind.
00:08:22 |
Tue 25 May 2021
Mantra meditation
When it comes to finding a mantra, there's really no wrong way to go about it. Some simple mantras are syllables or vowel sounds, such as the common ohm. This short sound packs a lot of power, though…
00:13:02 |
Mon 24 May 2021
Breathing awareness meditation
This breathing awareness meditation is to help guide you to focus on each stage of the breath as you breathe slowly and gently.
00:11:35 |
Sun 23 May 2021
A little meditation to help relieve anxiety
We're leaving anxiety opens with a gentle breath awareness practice. Then, it moves into a series of positive affirmations to help rest the anxious mind. Because our anxious thoughts are deeply inter…
00:13:26 |
Sat 22 May 2021
Meditation for financial abundance
Financial abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success.
00:18:43 |
Fri 21 May 2021
Guided meditation to stay present
Allow this guided meditation to help you stay present releasing anxiety, easing your sleep, and much more
00:11:01 |
Thu 20 May 2021
Take a healing bath
Today focus on restoration. I go into the bath, I allow myself to feel my feelings. I make a conscious prayer or meditation, and release all my sadness and anxiety with the water, down the drain. Whe…
00:07:01 |
Wed 19 May 2021
Compassionate meditation to ease anxiety
Opening our hearts by practicing self-compassion and compassion for others can help us accept and give space to our anxiety. Sometimes, focused and kind attention is all we need to feel more peaceful…
00:14:35 |
Tue 18 May 2021
Get up and dance
Break dance? Belly dance? Ballet? Ballroom? Doesn't matter ... be it if you have two left feet or otherwise, dance improves our overall mood and our mental health
00:03:36 |
Tue 18 May 2021
Evaluate your social media habits
Take time to sit down and meditate and then grab your journal and right maybe a couple of paragraphs about your social media habits. Unfollow accounts that make you feel bad about yourself or just bo…
00:12:35 |
Sun 16 May 2021
Try lengthening your daily meditation
Today's meditation practice is a body scan where you focus on and purposely relax your entire body, one area at a time. This practice allows you to relax and de-stress as much as possible.
00:07:35 |
Sat 15 May 2021
Find an online space you feel comfortable in
There are so many apps on Google Play and apple play that you can search through to find support and safe spaces. Take some time to meditate on what you truly need and possibly journal to allow yours…
00:02:14 |
Fri 14 May 2021
Create an affirmation
Affirmations are positive, empowering statements you stay out loud to yourself. I love affirmations. I only speak what I know is an alignment with my journey. Your affirmation will be completely diff…
00:20:36 |
Thu 13 May 2021
Take a walk in nature
Nature nourishes us.. the fresh air and the feeling of the Sun. Being in nature helps us find clarity.
00:07:41 |
Thu 13 May 2021
Lengthen your daily meditation
Remember that in the early stages we don't want to decide in advance how long we're going to meditate for. Just allow yourself to meditate until you've had enough, and then stop. Try not to overwhelm…
00:07:17 |
Wed 12 May 2021
Bring in community by attending a class
What does it mean to be well-rounded anyway? It always sounds like something your teachers and grandparents tell you you should be. Turns out, they're not wrong. But it's not something boring that re…
00:02:14 |
Mon 10 May 2021
Try restorative yoga
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold …
00:05:00 |
Sun 09 May 2021
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