Gainz Podcast

Hey Gainz Nation,

It's been awhile, huh?! We are back with a new episode all about training for special races with obstacles. The video was cut off around 8 minutes, so we may have to re-do this episo…

Hey Gainz Nation,

Did you miss us? Are we going to be as popular and the whenwewereyoung festival? Probs not, but whatever!

This episode is all about gurus. What is a guru? How you can spot a guru? Wha…

Hey Gainz Nation!

First episode of the year. This is episode 100. Are y'all ready?! We aren't. This is crazy how far Gainz Podcast has come. This episode is all about the training method - Advanced Fu…

Gainz Nation,

How are we doing? We hope you are well! This weeks' episode is all about lifting with friends, lifting for non-purpose and lifting with friends. How do you approach it?

We want to also th…

Hey Gainz Team,

How are we feeling? What did you work out this week?

This new episode is all about burn out. What is burning out? How can you handle burning out? Can you get ahead of a burn out?

Check o…

Hey Gainz Nation,

It's been awhile. How are we feeling? How are those gainz treating you?

Right now, the holidays are coming and our schedule is going to be all over the place. So, please be patient :)…

Hey Gainz Nation!

Sorry we have been MIA. Antoine went back to Chicago for a little bit and forgot to upload last week! We will be back again with a new episode next week. This was about all yoga move…

Hey Gainz Nation!

Happy weekend! This weeks' episode is all about training for hiking. How do you train? Should you train? What are some steps to make your hiking trip better?

Check out the program bel…

Hey Gainz Nation,

We hope you had a great week! A great week of gainz, that is. :) This weeks' episode is all about social media. How does it portray to health/fitness. Is this something we can relay …

Hey Gainz Nation,

Did you miss us? We were gone for two weeks! We lost our audio in one of them, and Roman was traveling last week. Sorry about the wait.

This episode is all about the Olympia results. …

Hey GN,

Happy Friday and hope y'al had the best week every. Or, if you work weekends, hope you have an awesome start to your week! This weeks' episode is more about sleep. How does caffeine, alcohol, …

Hey Gainz Nation!

How are them gainz!? This weeks' episode is all about rep speed. What is rep speed? Why does it matter in training? Does it have to do with any other style of training?

Check out the …

Hey Gainz Nation,

How are you doing? Hope you had a strong week! Making some gainz?!

This weeks' episode is about unilateral/bilateral movements! If you remember last week, then you saw the teaser abou…

Hey Team Gainz!

Happy Friday and hope you had a great week! This weeks' episode is a teaser on unilateral/bilateral movements. What are they? Are they good? Are they bad? What are some movements that …

Hey Gainz Team,

Hope y'all had a great week! This episode is all about the back. What parts of the back? How do we train the back? How many sets does it take to grow the back? What are some tips for t…

Hey Gainz Nation!

Hope you had a swole week in the gym and in your health. What are some topics you want Antoine and Roman to talk about before the end of the year? Let us know :)

This weeks' episode i…

Hey Gainz Nation!

Happy Friday. Hope y'all had a great week!

This new episode is all about sleep. Why is sleep important? What are some ways you can improve sleep? What ways can help your sleep rhythm?

…

Hey Gainz Nation,

How are you doing?!

Thanks for tuning into another episode of the Gainz Podcast. This episode is all about the Acid-Ash hypothesis. What is it? Is it beneficial? How can you use this …

Gainz Nation!

What is going on? It's been over four weeks. Where did the Gainz Podcast go?! 

Well, we are back. We took some time off because Antoine and Roman were doing a bunch of traveling. We are b…

Hey Gainz Nation,

How are you doing? Happy Friday. Today means a new episode of Gainz Podcast! We are back and we are always better. This episode will tell you some things that we would tell our young…