Gainz Podcast

Hey Gainz Nation!

What it do baby?! Happy Friday. We hope y'all had a great week and you are crushing your goals. How is your halfway point for your goals of 2021? 

This episode is about some foods/sty…

Hey Gainz Nation!

Happy Friday and we hope you made a lot of gainz! This episode is about fitness & summer. Why do we need to think about this? Is this a good time to refresh? Are we planning on new g…

Hey Gainz Nation,

How are we doing? This episode is all about the competing side of bodybuilding? Is it healthy? What things should you do to prepare yourself? What is a recovery diet? Should you take…

Good Morning Gainz Nation! 

We hope you are great. This episode is all about bodybuilding and if it's healthy for you. We are talking about the hypertrophy and the lifting side of bodybuilding and not…

Hey Gainz Nation! 

Welcome back to another new episode. I know it's been two weeks, but life happens:) We go into little detail on why we were away, how's everything going, and new program updates!

Che…

Hey Gainz Nation,

Did you miss us? We had to take last week off, but we are back with another one today!

What's this one about today? Posture. What is posture? Does posture affect training? What is goo…

Hey Gainz Nation,

Happy Friday! How was your week? How are those fitness goals going? How is that summer bod doing?!

This weeks' episode is about hot/cold therapies! What is it? What types are there? W…

Hey Gainz Nation,

What's going on?!

Roman and Antoine are talking about a few topics on this is interesting episode of GP! If you want to hear any topics/from different people, please let us know.

Check…

Hey Everyone! 

Releasing an episode on a Thursday?! What the heck. GN, we got you!

This episode is following up on the last one made. I know there was some issues, so we apologize for that. This one sh…

Hey Gainz Nation,

How are we doing? We are back with another one! Sorry for the early cut on the video/audio. For some reason the file lost 3 minutes of our data! 

This video is about some form checks.…

Hey Gainz Nation!

How are we all doing?

This episode is about today's topics. We go over Peloton, CBD, tools in the gym, and some workout equipment. This is one of the first times we've done this, and …

Hey Gainz Nation,

Did you miss us? Well, we are back as always!

We are talking about some updates over this year. How are Roman and Antoine doing on training, dieting, education and more! Also, we go o…

Hey Gainz Nation!

We are back, and we are better.

This episode is about type 1/2 and metabolic syndrome. Some common things to consider when training or training someone with it. We go over what they a…

Gainz Nation,

What is up?! How is everyone doing?

Today's episode is all about carbs, sugars, and the gym! What about sugars? Are sugars bad? Are sugars good? What's the point of them? How do they make…

Gainz Nation,

What is going on?

This week we are back, and we are better. Trying to serve up the best knowledge to your ears! Please let us know what you want us to study, talk about, or debunk!

This we…

Yo Gainz Nation!

Happy Friday. How are we doing on this beautiful day? 

This week's episode is about rating your fitness plan. Did you know you can run multiple plans? Did you know you can rate them? W…

Hey Gainz Nation,

What is going on? Another week in the books and another Gainz Podcast episode is out :) Let's get these gainz.

This episode is about the Sliding Filament Theory. What is it? Why is it…

Gainz Nation,

What is going on? Shoes, that's what.

Does this remind you of the song 'Shoes' when you see this title? For us, that's what we think of. However, shoes can be very overlooked in the fitne…

Hey Gainz Nation!

Happy Friday! This week's episode is about caffeine. Why the heck do we use it? Why should you stop using it? What forms are there? Where does it come from? How do we use it?

Make sur…

Hey All,

What is going on? Happy Friday! Hope we had a great week. Hope it's been a successful week/year so far :)

This episode is about active recovery! What is active recovery? How do we schedule act…