Gainz Podcast

Hey Gainz Nation,

Happy New Year! What's been your goals for this year? What are your resolutions to stop this year? 

Also, if we get more than 10 likes on this, Roman will do a special video for you! …

Hey Gainz Nation,

What's going on? Last episode of the year. Are you excited?! This episode goes out to the people who watch, follow, and the future of Gainz Podcast. Thank you for everything. We woul…

Hey Gainz Nation,

What is going on?!

Do you still love talking about powerlifting? We do! Antoine and Roman go over a little more about powerlifting meets than the first time we talked about it. We go …

Gainz Nation,

What is going on?! We back with another. Please, as always, show us some love with the like, comment, or subscribe button.

This weeks' episode is about what Antoine and Roman did this yea…

Hey Everyone!

Why do you have to be so stale? Let's be honest, if you are new/old to the game, things get stale. Antoine and Roman go over some of their own experience when it comes to lifting within …

Hey Gainz Nation!

We are back in business. I know it's been a weird schedule, but we are finally back to a normal schedule. Antoine finished his move to AZ, and getting after it.

This episode is about …

Yo Guys!

We are back! Back for more. Happy to be back. Let's get these gainz. 

What's this episode about? Vacation. We take vacation all the time, but do we need to be stagnant the whole time? We can d…

Yo Gainz!

Happy Gainz Podcast Day! This episode is about the shoulder.

What about the shoulder? Why is it so important? What tests can we do? What lifts can we do? What about shoulder mobility?

Also, we…

Hey Gainz Nation,

Happy Friday!

What is Roman and Antoine talking about this week? Frequency! What is frequency? How can we obtain frequency? What's a good amount of frequency within lifting? That's al…

Hey Y'all,

Happy Friday and Happy Gainz Day!

What are we talking about today? Powerlifting meets! This will be an intro to more conversations later in the podcast series. There is so much to talk about…

Hey Gainz Nation!

We are back and we are better.

We are chatting most of this one, but this ones important. We start getting into Powerlifting meets and everything around it. This will enter a bigger c…

Hey Everyone,

Happy Friday, happy gainz nation day, happy weekend.

What is the future of podcasts? Especially Fitness podcasts. What has our experiences been like? Are y'all ready for more? Also, Roman…

What's up Gainz Nation!

We are back with another one. What are we talking about this week? Natty or not conversation.

What is natty? What is not natty? Is Roman natty? Is Antoine natty? What is our opi…

Hey Guys,

Hope all is great in the Gainz Nation! Are you guys ready for another great episode of Gainz Podcast?

This episode is about swipe workouts. What are swipe workouts? Are they good? Are they ba…

Hello Gainz Nation,

Back with another one, already?! Say, what?!

Joe is back in action. I know most of you guys were just waiting, being anxious, and thought he'd never come finish his episode. We want…

Hey Gainz Nation,

Did you miss us? How are we doing?!

This week we are talking about experiences with dieting. What's all the talk about?! Why do we diet? What are the benefits? What are some of the th…

Hey Gainz Nation,

How are we doing?

This week, Roman and Antoine talk about the nature of gaining weight in the fitness industry. We also talk about how some negative thoughts on gaining weight. We wil…

Hey Gainz Nation,

What's going on?! We got our third guest of the Gainz Podcast.

Meet our guest/friend, Joe! He is Roman's long time friend and fitness is something he's been apart of his whole life. W…

Hey Everyone!

Happy Gainz Podcast Day. We are here to bring you yet another episode.

This podcast we talk about mental health and fitness. What does it mean to be in a healthy mindset before lifting? C…

Hello Gainz Nation,

What's going on? We are back and we are better! Have you seen we added Gainz Podcast to Amazon Music/Audible yet? Well, we have! Please let us know if you want our podcast on any o…