Gainz Podcast

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Thanks for tuning into another episode of the Gainz Podcast! For this one, we have how we eat at work. We go over some strategies on how to eat at work as well.

Also, check our Short Gai…

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Thanks for tuning into another Gainz Podcast episode! 

On this one, we talk about the mind and training. Besides being physically healthy and fit, there is the mind side of training. It is imp…

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Sorry about the late upload then our usual time. I had it all edited and everything, but forgot to upload it last Friday!

This Episode we talk about maintaining motivation throughout the …

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Thanks for tuning into another Gainz Podcast Episode! 

This episode is about equipment, how it's use and some equipment we use on a daily basis. 

If you haven't checked it out already, we…

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No, we aren't sponsored by Just Dance. This is Just Move!

In this episode of the Gainz Podcast we go over general movement, 10 minute walks and step counters. You will get a better idea on w…

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Happy Friday!

This podcast is another fan asked question. How to fit the gym in odd hours? We explain what's the best approach to get the gym in even though it's hard to have a normal schedule…

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Welcome to the 15th episode of the Gainz Podcast!

This one is about stretching and the warmup. We go over pretty much all types of stretching, and their definitions.

We also talk about wha…

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Happy Gainz Podcast Day :)

Back for the 14th episode already!

Roman and I talk about the history of German Volume Training, definitions, and our thoughts about it.

This was a fan request to go o…

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Thanks as always for tuning into another episode of the Gainz Podcast.

This week we bring volume and intensity together and have a little debate. If you remember from the last one, we bro…

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This episode will explain volume and intensity when it comes to part of your program. It is crucial to note this to make them sweet gainz!

Also, there are general recommendations as well.

Ple…

Happy New Year!

Kicking off the decade on an episode of New Year's resolutions and goals.

This episode will help explain some of our goals this year. As well as helping the new people that are coming i…

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Happy Holidays! We are coming up on the New Year's and we couldn't be more excited to bring more content! 

This latest episode is about supplements. I take a dive into some education arou…

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Thanks for tuning into another great episode of the Gainz Podcast. The year is coming to an end and we can't thank you enough for the love and support.

This episode is on meal planning and a c…

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Thanks for tuning in as always on a new episode of the Gainz Podcast!

We definitely piggy back'd on the last episode. We found that there was too much to talk about when it comest to myths on nu…

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Thanks for stopping by for our 7th episode! We take a dive into Calories in, calories out (CICO). We explain what it is and how it will effect you.

Also, we talk about general myths when it co…

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Thanks for tuning into the 6th episode! We are talking about nutrition and how it is important with health and lifting. 

We take a general dive into nutrition basics and how some of the terms …

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Thanks for tuning in on our 5th episode of the Gainz Podcast!

We are talking in depth on certain common injuries, as well as adapting to training with injuries. We also talk about how certain inju…

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We are coming at you live for the fourth episode! This is the programming principles used within our training. This will go into some more detailed training we are handling today!

Also, Roman is in…

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Thanks for tuning in! In the third episode we talking about the Programming Principles Part 2! This is part two of the last podcast! You don't necessarily need to watch the other one!

Pl…

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Thanks for tuning into the first episode of the Gainz Podcast. We love the early support and can't thank y'all enough. We are going to continue to record these weekly and provide the bes…