Gainz Podcast

Hey Gainz Nation! Ready to take your gym sessions to the next level? Join us in this episode as we share game-changing tips to elevate your training experience and maximize your gains! 🏋️‍♂️✨

In this …

Hey Gainz Nation! Get ready for a transformative episode as Antoine and Roman take center stage to explore the invisible benefits of training that can elevate every aspect of your life! 🚀

In this deep…

Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and …

Hey Gainz Nation! We're back with a brand new episode, and this time we've got cohost Roman taking the spotlight as he dives into his live programming for the exciting goals he's set for 2024! 🎉

In th…

Gear up for another action-packed episode as we dive deep into the world of football on Gainz Podcast. In this installment, we're serving up the latest football updates, discussing crucial injury pre…

Life is a rollercoaster, and on our latest podcast episode, we're tackling the tough yet inevitable topic – "Dealing with Disappointments." Join us for a raw and authentic conversation about facing s…

Step into the world of fitness evolution with our latest episode, where hosts Antoine and Roman unpack the complex web of TRT, Tren, and Strategic Programming. In this candid discussion, we delve dee…

Dive into the fascinating world of the mind-body connection with our latest episode, "The Brain Body Contract," where we unravel the secrets of human potential. In this special edition, our hosts Ant…

Welcome to "Make Warming Up Great Again," the ultimate podcast that's here to revolutionize your workout warm-up routine! 🏋️‍♀️🔥

Join us on this exciting journey as we dive into the world of fitness a…

🌙 Dive into the world of sleep with us in this episode! 😴

Join us as we explore the fascinating realm of sleep and all its secrets. In this episode, we delve into the various stages of sleep, providin…

Get ready to rev up your knowledge about mobility and healthy living in the latest episode of Gainz Podcast! Join us as we dive into a captivating conversation with the esteemed Dr. Kyle Richmond, wh…

Get ready for a heart-to-heart and inspiring conversation on the latest episode of the Gainz Podcast! 🎧🚀

We're thrilled to welcome a dear friend and exceptional talent, Nick Bravo, to the show. Not on…

In this exhilarating episode, we dive deep into the world of overcoming training weaknesses and pushing physical boundaries. Join us as we follow Roman on his journey of honing his feet for the chall…

🎙️ In this exciting new episode, we sit down with the incredible Steve Hall, the mastermind behind Revive Stronger, to delve deep into his inspiring journey in the world of bodybuilding and coaching.…

🔥 Are you ready to elevate your physical performance and enhance your overall health? Look no further! Our channel, is your ultimate guide to unlocking the power of rotational and anti-rotational mov…

Welcome to our thought-provoking podcast, where we dive deep into the fascinating world of health and fitness in the age of social media. In this episode, we explore the misleading claims that flood …

In this captivating episode of Gainz Podcast, we delve into the groundbreaking book "Outlive" by Peter Attia, MD, as we unlock the secrets to living a longer, healthier life. Join us as we explore fa…

Hey Gainz Nation,

Welcome Gainz Podcast! In this exciting episode, join Antoine and Roman as they delve into the world of neck training, exploring its numerous benefits, key components, and overall ef…

Hey Gainz Nation,

Join us as we take an in-depth look at Roman's training methods, breaking down the principles, techniques, and exercises that make them effective. We'll explore both traditional and …

Hey Gainz Nation,

This is part 2 of last Podcast with Dr. Tyler Saunders!

In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) speciali…