Gainz Podcast

Hey Gainz,

How are we feeling? How is the New Year going for you? This new episode is all about Antoine's Disney Marathon. How did it go? How did it feel? Was it a good one or bad one?

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Hey Gainz Nation,

Happy New Year! Everyone needs a fresh start, and here it is. We talk about our goals, and some of the ways we will be completing them. We also talk about goals from 2022 as well!

Che…

Hey Gainz Nation!

How are we feeling? Olympia weekend was a great one. Did you expect this? What did you think? Join us this week on talks about it!

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https://docs.google.com…

Hey Gainz Nation!

How are we feeling? I love this new content we are sharing with you today. We are talking all about pregnancy and fitness. With our guest speaker, this will be a very nice one for ne…

Hey Gainz Nation,

How are we doing Gainz Nation! We are back and another one. This is a great one. This is a big one on caffeine. One of the biggest supplements out there being used! Check it out.

Chec…

Hey Gainz Nation,

The news is all out on the Liver King. We talk about this and some of the conversations of natural/unnatural world.

Check out the program below! 

https://docs.google.com/spreadsheets/d…

Hey Gainz Nation,

How are we feeling? We are back with a new episode of Gainz Podcast. What is auto regulation? How can we use it today? How are Roman/Antoine using it?

Check out the program below! 

htt…

Hey Gainz World,

How are we feeling? This episode is a great one! We talk about how age can be effective with young/old age. It's never too late/early to start working out :)

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Hey Y'all!

How are we feeling this week? Roman and Antoine go over common ideas we share that we have questioned. Also, What kind of things you believe, and don't anymore?

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Hey Gainz World,

How are feeling? We are back for another one! This one is definitely going to be a little controversial, but whatever. :) This is the hard facts sometimes with running.

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Hey Gainz Nation,

Why are pyramid schemes still around in the fitness world? What is one? How did they evolve?

Check out the program below! 

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZ…

Gainz Nation,

New episode it out now! This is a newer style of podcast we did. We showed Roman's at home gym setup. We went over a couple of questions as well.

Check out the program below! 

https://docs…

Hey Gainz Nation,

How are we feeling? Did you miss us?! We hope y'all are making the most out of your gainz. This one is all about the newbie mentality. What is it? How do you handle it? Does it make …

Hey Gainz Nation,

Hip hinge? What is it? Why do we need this in our lives? Why is it crucial? Why having a strong hip hinge is good? Unilateral, bilateral, what is that? We are also not releasing one …

Hey Gainz Nation,

How are we feeling? Happy Friday! We have a new episode out today. This is all about accessory movements and accessories in the gym. Why do we use them? Why don't we use them? What k…

Hey Gainz Nation,

We hope all is well! Hope you had a gainz week. This one is all about the foot. Why are strong feet important? Why are weak feet bad for lifting? What shoes should you be wearing wit…

Hey Gainz,

How are we feeling? Good? That's great! We talk about having fun with your training! How do you achieve that? Why would you want to do that? Also, we do some updates as well.

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Hey Gainz Nation,

How are we doing? Did you miss us? New episode is going to be a great one. We go over how to increase testosterone. Why is it good to be balanced? Why is it bad to be low/high test?

C…

Hey Gainz Nation, 

How are we feeling? We have an awesome, new episode. This episode is about fasting. Also, we go over the general injury for Roman. How did he go about it? How did he handle the heal…

Hey Gainz Nation,

How are we feeling? New episode is out now! We talk about what progress photos are. We also talk on how good progress photos can work for your fitness goals.

Check out the program bel…