Gainz Podcast

Hey Gainz Nation,

How are we feeling?! We hope you had a week full of gainz. This week we have an awesome podcast for you. We go over all of Antoine's blood work he recently got done. Some pretty cool…

Hey Gainz Nation,

How we feeling?! This is a very interesting topic of conversation. We talk about fitness watches. We also talk about the difference between Apple Watches and Fitbit watches. Antoine …

Hey Gainz Nation!

How are we feeling? Are you crushing your summertime goals? Are you getting that good sunlight? This new episode is another great one. We talk about current update on marathon traini…

Hey Gainz Nation!

How are we feeling? Sorry for an early upload, but traveling caused this to release early. This one is a great update for the team, how good bananas are, and how hydration plays a bi…

Hey Gainz Nation,

We hope you are striving and making the most gainz this summer. Roman just completed his first Tough Mudder. We talk also how important resistance training is important towards that …

Hey Gainz Nation,

How are we doing? This one is about recent progress of Christian Guzman to see if he is natty or not. Also, we go into why kids should lift and all the old school mindsets around it.

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Hey Gainz Nation,

This weeks' episode is all about heat and cold exposure. How does it work? What are the benefits? What is it? How can it be negative?

Check out the program below!

https://docs.google.c…

Hey Gainz City,

How are we feeling? This weeks' episode is all about meal timing. This is a pretty simple concept people tend to not pay attention too. There is going to be some tips/tricks to help ou…

Hey Gainz Nation,

How are we feeling? Old? Young? This episode is about how fitness can improve or hurt the aging process. What are some ways to improve? Can you feel older than your actual age? Can y…

Hey Gainz Nation,

How are we feeling? We took off last week, but this one is great. Antoine and Roman talk about a few big topics in the fitness industry right now! Please let us know what you want to…

Hey Gainz Nation,

We are back and we are better. With a new episode out, we got you covered for more great content! This one is about why you should be working out and why you would work out!

Check out…

Hey Gainz Nation,

How are we feeling? This weeks' episode is all about the recent passing of all the big bodybuilders this year. It's been rough to see this and we hope that there will be something to…

Hey Gainz Nation,

How are we feeling? We have a new episode of Gainz Podcast. It's about all of the above. Roman Talks about some bad news, but positive outcomes from it. We talk about how 45 is the n…

Hey Gainz Nation,

Sorry for the late release, this past weekend was quite busy! This episode is all about impulses within working out. What kinds are there? How can we control certain impulses? 

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Hey Gainz Nation,

We have missed all of you! It's been two weeks since the last episode and this one is a good one! Antoine was traveling last week and we couldn't get a recording in. What do you want…

Hey Gainz Nation,

How are we feeling? This weeks' episode is all about the reaction on the JRE episode with Robb Wolf and Diana Rodgers. They went over how we should start looking at meat different, t…

What's going on, Gainz Nation?

This episode will spell out a lot more we went through last episode. More about periodization and how we can go about training for both. How can it impact training?

Check…

Hey Gainz Nation!

How are we doing on this beautiful Friday? This episode is all about functional fitness. GP has only really talked about powerlifting, bodybuilding and olympic lifting. It is time fo…

Hey Gainz Nation,

How are we doing today on this fine Friday? We hope you are killing your New Year's goals and we are back with another one to help you out. This is all about some tips/tricks Antoine…

Hey Gainz Fanz,

How are we doing? It's been awhile, and look we have a full episode instead of a cutoff. Technology, right? This episode is all about negative thoughts/ideas the fitness industry can p…