Gainz Podcast

Hey Gainz Nation,

In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) specializing in integrative and functional medicine. Join us as…

Hey Gainz Nation,

How are we doing this week? We hope you had a gainz full week. Antoine and Roman talk about the recent Revive Stronger Podcast about partial lengthen repetitions. 

As always, please e…

Hey Gainz Nation,

We hope you had a great gainz of a week! This is part 2 of Dr. Kyle Richmond's feature on the Gainz Podcast. It definitely gets better with this one. Please let us know if you y'all …

Hey Gainz Nation,

How are we feeling. So happy to bring on an awesome guest, Dr. Kyle Richmond. He is a Physical Therapist/Chiropractor practicing in Frankfort, IL. He is doing great things to keep pe…

Hey Gainz Nation,

How are we feeling? We feeling good? Welcome to another new episode of the Gainz Podcast. We are talking all about Obstacle Course Racing. What is it? How do you train for one? What …

Yo, Gainz Nation!

What's going on? We are back and we are better. How are y'all feeling? did you guys get your cold shower in? Did you get your caffeine stims to break through the day? This episode is…

Yo Gainz Nation,

What is going on? This episode is all about having respect for the gym and the people that are in it. We also talk about gym etiquette as well!

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Hey Gainz Nation,

How are we feeling today? We are talking all about form in this episode. Why do we need to set standards on form? Do we need to always as well?

Check out the program below! 

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Hey Gainz Nation,

How are we feeling? We are talking about cooking secrets, mastering pullups, and plans for that. Make sure to follow our IG and subscribe to the channel :)

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Gainz Nation,

Summertime is upon us! We go over some tips and habits that you can implement to be successful this year! Also, we talk about dump covers. 

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Hey Gainz Nation,

How are we feeling? We took a week off, but we are back for more! We talk about how strength could be apart of hypertrophy. Also, how it cannot be it too.

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Hey Gainz Nation,

 @romanlong9244 and I talk about what it takes to make time for the gym. Also, we talk about the latest barefoot shoes, and our opinions on them. What's your thoughts on barefoot sh…

Hey Gainz Nation,

How are we feeling? Let's have another great lifting week. Please let us know what you want to hear next. We'd love the feedback :)

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Gainz Nation,

How are we feeling? New episode is here! We talk about some new challenges we are facing, some of the Jon Jones/UFC fights, and more :)

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Hey Gainz Nation,

This episode is a great one. What is blood pressure? What's the difference between low and high blood pressure? How can you lower blood pressure right away? Can athletes use this as …

Gainz Nation,

How are we feeling? Antoine and Roman talk about cars and how we have been doing the past month. What are we up to? How is training? What are we lifitng?

Check out the program below! 

http…

Hey Gainz Nation,

Who doesn't like more protein? Well, this is the episode that will go over some of the benefits of eating more protein!

Check out the program below! 

https://docs.google.com/spreadshee…

Hey Gainz Nation,

How are we feeling? How has the week turned out for your fitness goals? This week we talk about trying new fitness ventures. What new thing did Antoine check out? How do you go about…

Gainz Nation,

How are we feeling? How are the resolutions going? Please let us know if you need help with anything. This episode is all about Football and our updates. We do have an exciting topic we …

Hey There,

Risk mitigation through resistance training. What is it? How does Roman/Antoine strategize for risk mitigation in the gym? Come find out!

Check out the program below! 

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