Gainz Podcast

Gainz Nation,

What is going on? We are back and we are better.

This week we are talking about Intermittent Fasting. What is it? What's Antoine's and Roman's thoughts on it? You will find out more on th…

Gainz Nation,

Episode 40! Holy cow! What's going on? 

We are back and we are better as always. This week's podcast is about exercise selection. Why do we choose what we choose? Do we always want to cho…

Hey Gainz Nation,

Happy Friday. Roman and Antoine are coming back with another phase on returning to the gym! This is going to be for weeks 5-8 of our program. Have y'all checked it out yet?

Are you ba…

Hey Gainz Nation,

What's going on?!

We were off last weekend because Roman went back home for a little bit. We have been consistent for 37 weeks! Can you believe that?

This podcast is about how to worko…

Hey Everyone!

We are back with another one! Since we are starting to inform about the current phases going back to the gym, we decided to take a break!

We are talking about gym myths we are still seein…

Hello and welcome back!

Gainz Nation?! You asked for it, and you shall receive. We are back with another part on this series, talking about the resensitization phase! This will be the first part of re…

Hey All!

We are taking a break from the powerlifting series. Since gyms are starting to open up, we wanted to talk about what we have learned throughout these times. 

Let us know what you think!

As alwa…

Hey Everyone!

Welcome back to another part of this four part series!

This podcast we are taking a dive into conventional and sumo deadlifting for bodybuilding, powerlifting and general population. This…

Hey Everyone!

Welcome back to another part of the 4 part series.

This week we are talking about the bench. Roman and Antoine go over the bench for powerlifting, bodybuilding, and the general population…

Hey Everyone! 

Thank you for the support on us trying something new and having two new faces on the podcast! If you haven't caught it, we had two guests on the last two podcasts.

This couple of podcast…

Hey All,

Thanks again for the dedication to listen to the Gainz Podcast.

What? Did you say another guest on the Gainz Podcast! Yes, we went there! We have Roman's Partner, Laura this week! Just call it…

Hey All! 

For our 30th episode of Gainz Podcast, we have a very special guest!

We are wanting to start interviewing people, so you can get a different take of Gainz!

Sam's IG: Samrod_93

Please like, comm…

Hey Everyone! 

As always, happy Friday and happy Gainz Podcast Day.

This one is going to be a fun one! Roman and Antoine talk about what future technologies that could be soon.

Also, if anyone wants to …

Hey Everyone!

Hope everyone is staying safe and doing well.

Gainz Nation, we are talking about what to expect now when all of this is over. Covid19, that is. It's going to impact a lot of things, espec…

Hey Everyone,

Thanks as always for tuning into another episode of the Gainz Podcast.

This one we talk about cholesterol. What is it? What are the factors of obtaining it? How can we reduce it? Is lifti…

Hey All,

How's it going?

We had two podcasts about working out at home! So, if you haven't checked it out go back to 24 and 25.

This one we go over partial reps. What are they? How can they be used? Who…

Hey Everyone,

Hope all is well! We are going to get after another part of working out at home!

Since this is still going on, we need to come together and build a stronger life. We need to continue goal…

Hey All,

Looks like lifting at home is going to be extended for awhile. Roman and Antoine talk about some of the basics of lifting at home! 

We are looking to go more in depth next one as well!

Please l…

Hey Everyone!

We hope everyone is staying healthy and still hitting those fitness goals before the summer!

This podcast is about Wolff's Law and the science behind deloading as a whole! Yeah, we talked…

Hey All,

Thanks for tuning into another episode of the Gainz Podcast!

We are now recording different, and please let us know what you think.

This episode is all about the de-load. Why even de-load? Why …