For The Kudos

This episode is brought to you by Pillar Performance:

Things kick off with plenty of exciting housekeeping announcements (make sure you mark all the dates in your calendar!) Brett brings the listener…

PARIS OLYMPICS RECAP! 

In episode 22 of Spiked Up, Rose shares her Olympic experience. We get to hear all about the days leading up to her heat, her recovery days between rounds and of course her ra…

This episode is brought to you by Pillar Performance 

Brett and Andy record from Paris as the 2024 Paris Olympics come to a close. They go over Andy's unusual taper week, travel to Paris and life in …

This episode is brought to you by Pillar Performance:

Joel takes on solo hosting duties, chatting to soon-to-be-Olympian Andy Buchanan as he makes his final preparations for this weekends Men's Marat…

This episode is brought to you by Pillar Performance:

Joel takes on hosting duties as he is joined by both Brett & Andy Buchanan for episode #107. After the heartbreaking news of Brett withdrawing fr…

Episode 21 of Spiked Up is here!

5 days out from her Olympic heat, Rose talks about her excitement for her second Olympic Games while Sarah banks a big week of training. 

Women’s 5000m Heat - Saturda…

Spiked Up turns 20!

After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.

The episode wraps with some listener questions & …

Brett & Joel open with a discussion surrounding Brett's recent haircut (in response to Joel calling him a "block-head" in last week's episode). They spend a fair while doing what they do best - rabbi…

This episode is brought to you by Pillar Performance:

Episode 105 kicks off with Brett suggesting that all future Australian Track & Field prospects should be forced into 8 years of solitary confin…

In Episode 19 of Spiked Up the girls celebrate Rose’s recent Olympic selection as well as Sarah’s 800m win in Karlstad. 

Rose clocks her first ever 100 mile week leaving her a little bit tired and gr…

This episode is brought to you by Shokz

Brett is back as co-host for his first time this season, dialling in from Font-Romeu. Brett & Joel discuss the success of their Pulse Running athletes at Gold…

Spiked Up returns for Episode 18!

In this week's episode hear all about Rose’s Portuguese pacing adventure while Sarah returns to a normal training week up at Hoyos.

The confession session looks a li…

This episode is brought to you by Pillar Performance:

FTK returns to the airwaves for Season 7. While Brett awaits some important news, rising star Logan Janetzki fills in as co-host for episode 103…

A big week of racing for the Spiked Up girls.

Listen to episode 17 to hear all about their performances and travel in between.

Rose has been a good girl with nothing to confess while Sarah has two co…

We had plenty of our loyal Patreon supporters ask us to release this episode from behind the pay wall. No other episodes within this series will be released on our "Free To Listen" network.

The fir…

The girls are back for episode 16 of Spikes Up.

Hear about Sarah’s win after a rollercoaster week as Rose banks another 150k week in Hoyos.

The confession session is a little different this week as t…

This episode is brought to you by Pillar Performance:

Brett and Joel record from different time zones once again (although this will be the last week with poor audio quality) - Brett having just wok…

Long time listener, first time guest Izzi Batt-Doyle joins the Spiked Up podcast for episode 15!

The girls discuss their reunion in Hoyos, Izzi’s thoughts on the marathon selection & her 30:23 10km w…

This episode is brought to you by Sydney Marathon:

Brett & Joel kick the episode off by rallying the listeners that missed out on a race entry, to attend Sydney Marathon's September race as a suppor…