For The Kudos

Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it.

Getting into the serious stuff, Rose takes us through another solid week i…

Episode 19 kicks off with Brett & Joel informing the listeners about "The Blue Line" migrating to Patreon. The two then give a race preview of this weekend's Burnie 10 before going through their trai…

Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s.

The girls are back for another episode of yapping & running. Sarah reports another week of r…

This episode is brought to you by Shokz.

This episode is a deep dive into both Brett & Joel’s half marathon races at this weekends NMMF. While they both weren’t pleased with their results they were a…

Episode 28 of Spiked Up is brought to you by New Balance.

This week while Sarah’s been lounging poolside in WA, Rose has been busy giving talks to everyone from school kids to corporate bosses.

The g…

Brett & Joel must have been in a silly mood this week as the episode is packed full of ridiculous jokes, as well as plenty of personal attacks flying in from either side of the audio interface sittin…

This episode is brought to you by Nike Running:

This is a must listen if you're racing next weekend at NMMF! Thank you to everyone who made our live show on Thursday evening at Up There Athletics. B…

The Spiked Up girls are back for season 2!

To celebrate the release of the New Balance 1080 v14s this episode is brought to you by New Balance. 

In this episode hear all about what Rose & Sarah have …

Episode #116 kicks off with a brief discussion on everyone's (except Brett) favourite baby hippo. Brett & Joel remind the listeners about their upcoming live show with Nike in the lead up to NMMF bef…

This episode is brought to you by Movember:

Brett & Joel kick things off with an announcement of our upcoming live show with Nike next week before they take the listeners through their training week…

This episode is brought to you by Movember:

Episode #114 sees a very tired Brett & Joel duo record from Melbourne after a very hectic weekend at the Sydney Marathon. Together, the two recap the succ…

Interview with Olympic Champion Nina Kennedy!

This week the Spiked Up girls are joined by Nina Kennedy in an exclusive post Olympic interview. From pre comp thoughts to post race highs the girls disc…

Another World Champs Qualifier for Spiked Up host Sarah Billings! 

In episode 25 hear all about Sarah’s big week of racing including her 1:58.94 800m run. 

We also get to hear about Rose’s week which…

Brett and Joel kick things off with their usual banter before recapping the medal highlights from our Paralympic track stars. There's plenty of FTK housekeeping before the pair go through their train…

This episode is brought to you by Pillar Performance:

Brett & Joel have gathered all their key marathon training advice from the past 100 or so episodes and packed it together tightly for this hour-l…

This episode is brought to you by Shokz

Brett and Joel settle back into the rhythm of recording together in person with plenty of ridiculous laughs. As for training week's Brett begins to find consi…

Episode 24 of Spiked Up just dropped!

After returning to Newcastle, Rose updates us on life at home including familiar running loops, sunrise viewing & cat hunting.

Sarah runs us through another week…

In response to the feedback of our recent Patreon survey we have been busy planning our next special Patreon-only series. We asked, you answered and here we are - trying something new. Introducing "R…

This week the Spiked Up girls are joined by friend of the show, Georgia Griffith!

Fresh of their diamond league pursuits Sarah & Georgia go through their races and training weeks. We also get to hear…

Brett & Joel finally return to the studio together to bring you episode #111. Brett continues to progress his running and Joel returns to workouts, battling the biggest crowds The Tan has ever seen. …