For The Kudos

You'll hear some familiar voices at the beginning of this episode before Jack, Joel & Tess get stuck into their first recording of 2025. The three of them fill the listeners in on what they've been u…

The girls are back for a big 2025!

Epsiode 37 of Spiked Up kicks off with some holiday reflections. Sarah provides some ins and outs for 2025 and Rose’s frontal lobe develops (turns 25). Their traini…

Recorded right at the end of 2024 - Jack, Joel & Tess (the fresh faces of FTK's 2025 main show) sit down together to give the listeners a run down of what to expect this year. The three of them begin…

Sneak peak of the Patreon only series "The Summer Show"

Thank you to all our current Patreon members. If you enjoyed this episode and aren't already a Patreon member sign up to our Patreon and suppor…

ZÁTOPEK 10 RACE RECAP

In episode 36 of Spiked Up, 2024 10,000m Australian Champion and co-host, Rose Davies takes us through her exciting win. From caffeine headaches to 61second last laps you will g…

This episode is brought to you by Shokz.

Brett & Joel kick things off with what they decide is the biggest announcement of their podcasting career so far. After talking through the upcoming changes t…

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10

This week Brett & Joel are joined with middle distance star and Olympian Abbey Caldwell. After Abbey takes the listeners through her trai…

Epsiode 35 had Rose & Sarah in stitches but unfortunately their laughing fits didn’t make the cut.

The girls chat everything from race results to cabin fever. It was a wet week up at Falls but the gi…

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10

This week Brett & Joel are joined by temporary resident of Perisher, Leanne Pompeani. After celebrating Andy Buchanan's new Australian re…

Spiked Up presents Melbourne Track Club’s newest member Taylor Werner!

The epsiode starts with some big announcements from Rose & Sarah. Then the girls go into their successful training weeks up at F…

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10

For the first time in a while, Brett & Joel are joined by a co-host for the entire episode. 19 year old Olympic 800m Semi-Finalist Peyton…

Episode 33 of Spiked Up is brought to you from Falls Creek.

The girls take us through a great week of training including an impressive Tuesday workout from Rose. In other great news Sarah felt like h…

This episode is brought to you by Shokz.

Roles are reversed this week as episode kicks off with Brett having a silly intro name for Joel. The two have an off-topic chat about Black Friday shopping be…

Rose & Sarah are back in studio for episode 32 of Spiked Up.

Fresh off their live show debut, the girls reflect on their experience at Verve running. We also get to hear all about their training week…

This episode is brought to you by PILLAR

Brett & Joel begin the episode with a chat about runner's toes before launching into training weeks. Brett lays down three impressive workouts and finally ha…

Audio recording from the live Spiked Up podcast at Verve Running in Bendigo.

Thanks to New balance for making this happen.

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This episode is brought to you by Pillar Performance:

A few days before this year's Melbourne Marathon, Brett & Joel visited RUN SY's activation space "Off Course" for a live Q&A recording. The episo…

Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Marathon. As for training week's Brett returns to three …

Brett & Joel kick things off with a rundown of all the fast race results from the weekend before a recap of recent Patreon content. Sarah Billings appears for a brief cameo to promote Spiked Up's for…

After much anticipation FTK's next special series is finally here - The Grego & Andy Show. As hyped up on the main FTK show we are lucky to have both Andy Buchanan and Ryan Gregson together for a wee…