For The Kudos

This episode is brought to you by Athletics Australia's Maurie Plant Meet

TRAINING WEEKS 

For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for …

Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio.

TRAINING WEEKS 

Jack and Tess have relatively normal weeks, while Joel is riddled with a mystery pain picked up on his tr…

Spiked Up Episode 46 - Leanne Pompeani Special!

In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welcome now marathoner Leanne Pompeani to the Spiked Up St…

Special guest Jude Thomas joins Jack and Tess for episode 137.

TRAINING WEEKS 

Jack and Jude go through their training weeks, ticking off some big sessions throughout the week. Tess on the other hand…

It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped.

This week Rose gains reassurance that her cross training was working as she completes two great sessions and…

The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week.

TRAINING WEEKS 

Jack quickly transitions back into the swing of training, while …

Episode 44 of Spiked Up is out now 😍

Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday session and Rose slayed her first session back.

The ep…

It’s a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5000m. In this episode, we break down his race and t…

The kuties are back for Episode 43 of Spiked Up!

This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming.

Sarah completed her …

Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, taking it from Nuguse, just days after it was set. Mea…

Episode 42 starts off with a bang with
some very exciting news from Rose (spoiler alert but she may or may not be back running!!!!) 

After some chit chat the girls finally dive into their training we…

Jack, Joel, and Tess record episode 133 at the sauna/studio in Richmond. The begin the episode with a run down of some recent running news before reflecting on the old OIympic Park in Melbourne.

TRAI…

This episode was previously a patreon-only exclusive episode that aired in October 2024.

After a long hiatus from the Q&A Sessions, Joel sits down with physio Carel Wildenboer for his second appeara…

Rose & Sarah are back for Epsiode 41 of Spiked Up.

The girls give a Marugame recap which included friend of the show, Izzi Batt-Doyle’s Australian Record run. Then it’s business as usual this week as…

Jack, Joel, and Tess record episode 132 at Tess’ Brunswick East studio for the first time ever. They kick off the episode by discussing all the latest running news from Marugame, Boston, and Beppu be…

Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson!

In part one of this special episode Rose gives the listeners the update we’ve all been waiting for and Sarah goes through…

Jack, Joel, and Tess are back in the Richmond studio to record Episode 130. The episode kicks off, as usual, with plenty of side stories and laughs before they dive into their training weeks.

TRAINI…

Spiked Up, Episode 39 - Amy Bunnage Special.

In this week’s epsiode Sarah is joined by collegiate athlete and Australian record holder Amy Bunnage.

Recording from California, USA, Amy takes us throug…

This episode is brought to you by DoDay Hobart Run The Bridge.

Brett & Joel shed light on one of their favourite races on the Australian calendar before taking the listeners through Patreon houseke…

Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of Australian distance running.

Rose and Sarah put together…