For The Kudos

Due to missing microphones and scheduling issues between the 2025 FTK hosts you're all lucky (or unlucky) to have both Brett and Joel recording their sesquicentennial episode together.

TRAINING WEEKS…

Episode 52 of Spiked Up is out now! 

Recording live from Font Romeu, Rose and Sarah go through two big weeks of training and racing. Rose puts down two stellar weeks of training starting in London an…

This episode is brought to you by Shokz. Shop their EOFY sale HERE.

The team records in person which will be the last time for a fair while. They've decided to commemorate the moment by filming the …

This episode is brought to you by the McGrath Launceston Running Festival

Brett, Joel and Riley welcome the guests to their special live show from the race hotel in Launceston. Expect in depth race …

Jack, Joel and Tess record over zoom this week as Joel recovers from the flu.

TRAINING WEEKS


Joel updates the listeners on a sad but necessary change of race plan while Tess lays down a solid week o…

Spiked Up is back for Episode 51!!

There’s lots to catch up on in this episode. Sarah gives her Shanghai Diamond League race recap which saw her finish 2nd in 1:57.83 to become the second fastest Aus…

Jack, Joel and Tess are recording from the Hawthorn studio this week as Joel is house sitting for Brett.

TRAINING WEEKS


Tess begins her week with some consistent jogging before she tackles a difficu…

Jack, Joel and Tess are back together after a brief hiatus to bring you a laugh-filled episode of FTK.

TRAINING WEEKS


Tess updates the listeners on her recovery from a tonsillectomy and how it has a…

This episode is brought to you by the McGrath Launceston Running Festival

It's a Grobbo take over! With Joel battling a stomach bug, Brett and Ryan have stepped in for an hour of pure running chat! T…

50 episodes of Spiked Up 💅

For this milestone episode the girls give their Xiamen Diamond League race recaps!

Rose came in clutch, running a new PB of 14:40.83 and in turn bettering her own Australia…

Welcome listeners to episode 144- the last hurrah from the Richmond recording studio.

TRAINING WEEKS


Jack and Joel go through another injury riddled week. Meanwhile, Tess carries the FTK squad on he…

After a brief hiatus 2025 OG FTK cast-member Jack Rayner is back in the (Brunswick) studio to record our 143rd episode with Joel & Tess.

TRAINING WEEKS 

Jack brings the listeners up to date with his …

This episode is brought to you by the McGrath Launceston Running Festival

Welcome to Episode 142. We’re back in the Hawthorn studio, with Jude back as a co-host alongside Joel and Tess.

TRAINING WE…

The episode starts with some Spiked Up “housekeeping” news (don’t worry, we aren’t leaving you guys). After formalities, the girls reflect on a successful campaign at the Australian Champs, sharing s…

Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude.

TRAINING WEEKS

Jude and Joel share updates from their s…

Spiked Up Episode 48 - The Maurie Plant Meet Recap

A huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race recaps and their week of training leading up to the race…

We are releasing The Izzi & Andy Show episode 08 to the main network for everyone to get a taste of one of the great shows on the FTK Patreon. With Andy's Marathon 1 month away now is a great time to…

This episode is brought to you by Athletics Australia's Maurie Plant Meet

TRAINING WEEKS 

Tess lays down a solid week and Joel puts together a handy threshold as he inches closer to 130km weekly mi…

With the Sydney Marathon announcing the Australian Elite Athlete Program-featuring $135,000 in prize money exclusively for Australian athletes-Brett and Joel catch up with Ben St Lawrence, who is lea…

Spiked Up Episode 47 - World Indoor Recap!

Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then we hear all about her experience in Nanjing comp…