For The Kudos

This episode is brought to you by Pillar Performance.

Episode #162 brings a shake-up! Tess takes the hosting seat with Jack and Jude by her side. The trio kick things off with a Sydney Marathon reca…

This episode is brought to you by Better Beer. FTK will be at Tarpeian Lawn, Botanic Gardens post Sydney Marathon at approx 10:30am.

Could this be our longest episode ever? (Possibly but we've been …

Episode 57 of Spiked Up 🫂

Rose goes through an impressive fortnight of training leading up to Silesia Diamond League. She takes the listeners through her race which saw her finish 4th in what turned …

This episode is brought to you by Shokz

The episode kicks off with plenty of random life updates from the three hosts before Joel takes the listeners on a deeper dive into exactly what FTK has plann…

This episode is brought to you by Better Beer

TRAINING WEEKS


Joel shares some heartbreaking news with the listeners but tries his best to shed a positive light on a bad situation. Tess does another …

Spiked Up Episode 56

The episode kicks off with Rose and Sarah in stitches as they retell a prank one of the MTC members played on Sarah. 

In between watching scary movies and trips to the water hole…

This episode is brought to you by the Shokz x FTK post Sydney Marathon celebrations.

TRAINING WEEKS


Tess is back in Europe and returning to training as she discusses her Berlin Marathon goals with t…

This episode is brought to you by Better Beer.

TRAINING WEEKS


Joel completes another week of marathon training unscathed, which includes his longest ever run. Jack then takes the listeners through a…

SEE YOU ALL ON THE 2ND OF AUGUST AT ST ALI, SOUTH MELBOURNE!

TRAINING WEEKS


Jack kicks things off with a solid week of training after his slightly disappointing 3000m race. He lays down a big Tuesd…

14:31.45 🤯

Spiked Up co-host Rose Davies drops 10 seconds off her own national 5,000m record, running 14:31.45!

Listen to episode 55 to hear all about Rose’s race. Sarah also recaps her 800m at the L…

This episode is brought to you by Kaizen

The Fall Guys are back on the main feed! (for the final time). The episode is brought to you by Kaizen - Brett gives us the latest on his Kaizen prediction no…

This episode is brought to you by Better Beer.

TRAINING WEEKS


FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, J…

This episode is brought to you by Kaizen

Welcome to The Fall Guys on FTK. Join Brett, Grego, and Riley as The guys recap all the action on and off the roads of the Gold Coast, before getting into rac…

This episode is brought to you by Shokz

TRAINING WEEKS


Tess and Joel take the listeners through their taper weeks before summarising each of their half-marathon performances at the Gold Coast Marath…

Spiked Up Episode 54!

The epsiode kicks off with life updates from the girls including updated race schedules. 

Now in their 6th week of altitude camp, they go through two big weeks of training. To s…

This episode is brought to you by Better Beer.

TRAINING WEEKS


Tess returns to hard workouts as she prepares for the GC half-marathon (having moved down from the marathon distance). Joel surprises hi…

This episode is brought to you by Kaizen

TRAINING WEEKS


Tess kicks off the training week discussions updating the listeners on her injury status. This allows Tess and her coach (Joel) to have a leng…

For episode 53, Spiked Up welcomes two mystery guests. Comment below who you think they are!

The girls recap two big weeks of training and racing including Rose’s Australian record run in the 10,000m…

This episode is brought to you by Better Beer.

TRAINING WEEKS


The 2025 FTK podcast hosts are back together are giving up their spot for last week's FTK OG takeover. Jack cracks 160km in his 3x key w…

Joel is back on hosting duties this week to chat with stars of the show Lee, Rach & Sarah. As the three of them share their training weeks with you all, there are many moments of helpful discussions …